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- Stress and anxiety
- Addictions support
- Trauma and abuse
About Leah
Leah Doughty is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with six years of clinical experience. She is licensed in Indiana and Texas and works with people facing stress, anxiety, addiction, trauma and abuse, relationship and parenting strains, anger, low self-esteem, depression, and major life changes.
Leah treats addiction concerns including drug and alcohol use and codependency. She also addresses attachment issues, guilt and shame, and questions about life purpose. Sessions focus on practical steps people can use day to day to manage symptoms and make decisions that align with their goals.
Her style treats the client as the expert in their own story. She looks for existing strengths and uses them as starting points for change. Therapy involves talking through what’s happening now and trying concrete strategies that fit the person’s life.
Leah draws on evidence-based therapeutic techniques to guide sessions. The work can include learning new coping skills, building boundaries, and addressing harmful patterns tied to past trauma. Progress is reviewed together and next steps are set in clear, manageable terms.
People who prefer practical, straightforward sessions that emphasize skills and short-term gains tend to fit well. To begin, a short questionnaire and an initial session are used to match goals to a plan of work together.
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How evidence-based techniques are used in remote care
Leah draws on evidence-based therapeutic techniques to structure work in session. Cognitive approaches help people identify and change unhelpful thinking patterns that feed anxiety and depression, and teach concrete coping skills for day-to-day stress. Trauma-focused methods aim to reduce the ways past harm continues to shape emotions and behavior, often by teaching grounding and emotion-regulation strategies.Choosing the right approach is part of the work. Leah collaborates with each person to match methods to their goals and preferences. She checks progress regularly and adjusts plans when a technique is not producing useful results.
The practical benefits of remote sessions are described in plain terms: they can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. The original biography does not specify which session formats are used, so confirm current session options before booking. The focus is on finding ways to integrate therapy into everyday life while working toward clear, achievable goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Texas, Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
Leah works with stress, anxiety, addictions, trauma and abuse, relationship and parenting issues, anger, self-esteem struggles, depression, and coping with life changes.
What is her therapeutic approach?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions emphasize strengths and clear next steps.
How much clinical experience does she have?
Leah has six years of professional work experience as a clinician.
What are her credentials and location?
She holds LMHC and LPC credentials and is licensed in Indiana and Texas. Her practice is based in Indiana.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions are provided via a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.