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- Stress and anxiety
- Self-esteem work
- Eating and body image
About Lauren
Lauren Herman is a Tennessee Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) with 13 years of experience. She focuses on stress, anxiety, motivation, and building self-esteem, confidence, and coping strategies. She works with people facing mood concerns, trauma, relationship struggles, and eating or body-image issues.
Her approach treats the client as the expert on their life. She looks for strengths clients already have and uses those as starting points for change. Conversations are shaped around practical skills and realistic goals. Sessions emphasize coping tools and step-by-step problem solving rather than abstract theory.
Lauren commonly addresses anxiety, depression, panic, phobias, and obsessive-compulsive concerns. She also supports people dealing with grief, addiction, relationship challenges, and trauma and abuse. Additional focus areas include attachment issues, communication problems, codependency, fertility and family-of-origin matters, and body image and eating-related difficulties.
In session she helps clients build confidence, manage difficult emotions, and develop routines that reduce stress. She works on specific skills for panic attacks, social anxiety, and compulsive behaviors when those are present. Her practice includes attention to guilt, shame, isolation, and discovering clearer life purpose.
Sessions are conducted in English and are located in Tennessee. Cost varies with location and uses a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How her approaches translate to online sessions
Lauren uses evidence-based therapeutic techniques that focus on skill-building and practical problem solving. One common approach is brief, structured work that breaks problems into manageable steps and teaches coping skills for anxiety and panic. This helps when symptoms are active and clients need techniques they can use day to day.Another frequent focus is cognitive work that identifies unhelpful thinking patterns and tests new ways of interpreting situations. That method is useful for social anxiety, negative self-beliefs, and body-image concerns because it targets the thoughts that keep problems going.
Choosing the right approach is part of the work together. The therapist will collaborate with the client to identify priorities, try methods that fit their goals, and adjust plans if something is not working. This is a practical, shared process rather than a fixed plan given at the start.
Session format details should be confirmed before booking since formats were not specified in the source biography. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or remove travel time so appointments are more convenient. Ask about the current session options when you complete the matching questionnaire so scheduling matches your needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship issues, eating and body-image problems, anger, and related concerns such as OCD, panic, and phobias.
What is her therapeutic style?
She treats the client as the expert and focuses on practical skills, coping strategies, and goal-oriented conversations rather than abstract theory.
How much clinical experience does she have?
She has 13 years of professional work experience as a counselor and clinician.
What are her credentials and where is she based?
She holds the credential LPC-MHSP and is licensed in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.