Sheet 1
- ACT approaches
- CBT techniques
- Attachment work
About Lauren
AASW social worker with 13 years' experience. Lauren Fehlberg helps people manage stress, anxiety, grief, parenting challenges, depression and eating and self‑esteem concerns using practical, evidence-informed methods.
Lauren uses therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment work and mindfulness. Sessions focus on clear strategies people can try between meetings. Conversations often cover coping techniques, communication skills and steps to reduce panic and social anxiety.
She also supports people dealing with body image, caregiver stress, guilt and shame, isolation, life purpose and relationship communication problems. Lauren works directly on practical actions and thinking patterns rather than abstract theory. This helps people who want concrete changes in day-to-day life.
Her background includes 13 years practising in Australia and professional membership with the AASW, which she uses to inform clinical decisions and ethical practice. She draws on a mix of short-term skill-building and deeper attachment work depending on the concern.
Sessions are conversational and goal-focused. Lauren helps people set small, achievable steps and tracks progress over time. She asks about what is working and adapts approaches when needed.
Sheet 2
How Lauren uses ACT, CBT and attachment work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and make choices that align with their values. It is useful for stress, anxiety and life changes where getting unstuck matters.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It provides practical exercises to reduce panic, social anxiety and low mood by changing unhelpful thinking and behaviour.
Attachment-Based Therapy looks at early relationship patterns and how they affect current connections. It can help with communication problems, caregiver stress and feelings of isolation.
Choosing an approach is collaborative. The therapist will talk about goals and preferences, try a method, and adjust based on what helps. Clients can expect regular check-ins about progress and a mix of skills practise and reflection.
Confirm the current session formats before booking, as the profile does not list specific options. Online work can make it easier to fit sessions around school, work or caring responsibilities, and can reduce travel time. Some people prefer shorter check-ins by phone or audio when bandwidth or quiet time is limited, while others use video for more detailed skills coaching. Ask about available formats when you book to match sessions to everyday routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, depression, grief, parenting strain, eating and self‑esteem issues, plus related concerns such as body image and caregiver stress.
Which therapy methods are used?
Therapies include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, mindfulness and attachment-based approaches.
How much experience does she have?
She has 13 years of professional experience practising in Australia.
What are her credentials and location?
She is an AASW social worker practising in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.