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- Stress and anxiety
- Addictions and recovery
- Life changes support
About Laura
Laura Miller is a Licensed Clinical Social Worker (LCSW) licensed in New York with 22 years of professional experience. She focuses on stress, anxiety, addictions, relationship concerns, depression, and coping with life changes. Her work also addresses caregiver stress, codependency, substance use, and issues such as guilt, shame, loneliness, and life purpose.
She frames clients as the experts in their own stories and looks for strengths to build on. Sessions are practical and conversational, aimed at clarifying problems and exploring options. She uses evidence-based therapeutic techniques suited to the concern at hand.
Laura has spent over two decades working with people facing mood and behavior challenges. That time has included helping people manage panic attacks, work through forgiveness, and strengthen self-regard. She also offers support around men’s and women’s specific concerns and questions about life direction.
In sessions she listens for patterns that keep problems repeating. She then helps clients try different ways of thinking, feeling, or behaving to see what shifts. Progress is tracked through small, actionable steps and regular check-ins.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time. International clients are not accepted; sessions are conducted in English.
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How evidence-based methods translate to online sessions
Laura bases work on evidence-based therapeutic techniques that focus on clear steps and measurable changes. One common approach she uses helps people recognize and change unhelpful thinking patterns to reduce anxiety and depression. This method teaches practical skills for managing panic symptoms and shifting negative self-talk.Another technique she applies concentrates on behavior and coping strategies. It encourages small, manageable experiments in everyday life to test new ways of responding to stress or cravings. That approach is useful for addiction-related challenges, codependency patterns, and building routines that support recovery.
Finding the right approach is collaborative. She will talk with clients about their goals and preferences, then suggest techniques to try. Progress is evaluated together and methods are adjusted when something isn’t working.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and pacing to suit remote work while keeping the focus on practical change.
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Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, depression, and coping with life changes. Additional areas include caregiver stress, codependency, guilt and shame, isolation, and life purpose.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical, conversational work. Sessions emphasize identifying strengths and trying different ways of thinking and behaving.
How much clinical experience does she have?
She has 22 years of professional work experience in mental health settings. That experience includes work with mood, addiction, and relationship concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
What steps start the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.