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- CBT techniques
- DBT skills
- Client-centered care
About Laci
LMHC (Licensed Mental Health Counselor) in Iowa with nine years of clinical experience. Laci Struble focuses on stress, anxiety, mood concerns, and a range of related issues including ADHD, trauma, grief, and addictions. She uses several common therapy methods to help people address day-to-day struggles and more persistent problems.
Laci meets people in a direct, down-to-earth way. Sessions are practical and goal-oriented while keeping the person's experience central. She draws from client-centered work, cognitive-behavioral techniques, dialectical behavior ideas, and solution-focused practices to shape what happens in session.
In a meeting with Laci, clients can expect to talk through immediate problems and learn skills they can use between sessions. That may include skills for regulating strong emotions, ways to shift thinking patterns, or short-term strategies to cope with stress and mood swings. Conversations are paced to match the person's needs and readiness.
Her background includes nine years of therapy work with adults and younger clients presenting with depression, anxiety, attention concerns, attachment difficulties, and serious mental health diagnoses. Laci applies specific techniques from CBT and DBT when they fit the concern, and she leans on client-centered listening to build collaboration.
People who prefer straightforward language and practical tools tend to fit her style best. She asks about current goals early and tracks small changes over time. To begin, prospective clients complete a brief questionnaire and schedule a first session through the provided intake flow.
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How Laci uses therapy approaches in remote work
Client-Centered Therapy focuses on listening and reflecting back what a person is experiencing. It helps people feel understood while they identify their own goals and next steps. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors with concrete exercises and practice. CBT is often used for anxiety, depression, and stress-related problems.Choosing the best approach is a collaborative process. The therapist and client review current needs, personal goals, and what methods felt helpful in the past. Together they try specific techniques and adjust the plan based on what produces useful change.
Confirm the session formats available before booking, as current options are outlined during intake. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also accommodate people who prefer talking without video or who need a setup that uses less bandwidth. The practical aim is to make therapy fit into everyday life while using CBT and client-centered methods to address stress, mood, and coping skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Iowa
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar concerns, ADHD, addictions, trauma and grief, plus related issues like self-esteem and communication problems.
What is her therapy style like?
Her style is practical and person-focused. She uses clear talk and teaches skills for handling emotions and changing unhelpful thinking patterns.
How much clinical experience does she have?
She has nine years of experience as a mental health counselor working with adults and younger clients on a range of mood and behavioral concerns.
What credentials and location apply?
She is an LMHC licensed in Iowa and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
International clients are not accepted at this time.
How are sessions arranged and what formats are available?
Confirm the current session formats before booking; the intake process asks about preferences and scheduling options.
How does payment and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the see online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.