Sheet 1
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Kirsty
Kirsty Nash is a BACP and NCPS registered counsellor in the United Kingdom with 10 years of professional experience. She works with people facing stress, anxiety, depression and major life changes. Her practice also covers trauma and abuse, grief, relationship and family concerns, and career-related issues.
Kirsty draws on a mix of evidence-informed methods. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different actions. She also draws on Attachment-Based and Client-Centred approaches to focus on relationships and the person’s own perspective.
Her way of working is straightforward. Sessions focus on what is causing difficulty now, what the person wants to change, and small practical steps to try between meetings. She encourages people to name their values and to build skills for handling distress when it arises.
Kirsty has a particular focus on issues linked to attachment, autism and Asperger syndrome, and on the impacts of domestic violence and sexual assault. She also supports people dealing with shame, guilt, self-harm thoughts, and problems common in young adulthood.
Sessions are conducted in English, and she accepts international clients. Costs vary by location and are organised through a cancellable subscription model. To begin, people complete a short matching questionnaire and book an initial session via the See online therapy options button.
Sheet 2
How Kirsty uses therapeutic approaches online
Kirsty commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Client-Centred work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and focus on actions that matter to them. It is often used for anxiety, stress and low mood. Attachment-Based Therapy looks at how early relational patterns shape current relationships and can help when attachment issues or relationship difficulties are present. Client-Centred work prioritises the person’s own experience and uses listening and reflection to help clarify what matters.Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what has or has not worked in the past. Together they will try methods that match those goals and review progress as they go.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into everyday life by reducing travel and allowing sessions around work or study. Different formats can also suit different practical needs - for example a shorter phone check-in can fit into a work break, while video sessions can allow more face-to-face interaction. Registered or accredited professionals will explain the practical arrangements when you arrange your first meeting.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety and depression plus trauma, grief and life changes. Relationship, family and career concerns are also listed as core areas.
What therapeutic approaches are used?
Kirsty uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centred approaches and Dialectical Behaviour Therapy where relevant.
How much experience does she have?
She has 10 years of professional experience supporting people with a range of difficulties.
What are her credentials and location?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography did not specify session formats; please confirm the current session options before booking.
How are sessions paid for?
Costs vary with location and services use a subscription that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.