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- CBT methods
- Workplace issues
- Self esteem
About Kerri
LPC (Licensed Professional Counselor) in Michigan with 12 years of experience, Kerri Boros helps people manage stress, anxiety, depression, self-esteem, ADHD, and life changes. She focuses on practical tools that can be used between sessions. Kerri works directly with concerns like panic attacks, workplace stress, isolation, and communication problems.
Her approach centers on Cognitive Behavioral Therapy (CBT). In sessions she helps people identify unhelpful thoughts and test them with real-life actions. That often means setting small, doable goals and tracking what works over time.
Kerri keeps sessions straightforward and goal-oriented. She talks through current problems, helps people build coping skills, and practices strategies together during appointments. Expect clear steps and check-ins on progress rather than abstract discussion alone.
She also supports people working on self-love and motivation. That can include addressing mood swings, low energy, or the fallout from big life changes. Practical exercises and short homework tasks are common parts of the work.
Before a first appointment she asks people to share what they hope to change. That information guides early sessions and helps shape a simple plan. Kerri asks questions, suggests experiments, and adjusts the plan based on real results and feedback.
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How CBT translates to online sessions
CBT focuses on the link between thoughts, feelings, and behavior. In plain terms, it helps people spot unhelpful thinking patterns and try different actions to see what changes. This approach is useful for anxiety, panic, low mood, and workplace stress because it breaks problems into manageable steps. Sessions also include skill-building for coping with stress and improving communication. That might mean learning breathing or grounding techniques, practicing short behavioral experiments, or rehearsing new ways of speaking up at work. These are concrete exercises a client can try and report back on. Finding the right approach is part of the work. The therapist will collaborate with the client to choose strategies that match their goals and preferences. Plans are adjusted based on what the client reports and how tasks go in daily life. The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use these practical benefits to help people keep therapy consistent around work and family commitments.Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, self-esteem, ADHD, and coping with life changes. Additional focus areas include communication problems, isolation, panic, and workplace issues.
What approach does she use in sessions?
She uses Cognitive Behavioral Therapy (CBT) and focuses on identifying thoughts, testing them, and building practical skills. Sessions emphasize small goals and exercises to try between meetings.
How much clinical experience does she have?
She has 12 years of professional work experience. That tenure informs how she structures sessions and follows progress over time.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Michigan. Her practice is based in Michigan.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm the current session options before booking. The therapist asks clients to check available formats on the platform when scheduling.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process collects basic information used to plan the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.