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- Stress and anxiety
- Addictions and recovery
- CBT and DBT methods
About Kenyetta
LICSW and LCSW in North Carolina with five years of experience, Kenyetta Cooper helps people manage stress, anxiety, addictions, grief, depression, and major life changes. She uses person-focused approaches and evidence-based techniques to address day-to-day challenges. Sessions are conducted in English and she does not take international clients.
Kenyetta draws on Client-Centered Therapy to listen and reflect what matters most to each person. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop practical coping steps. Dialectical Behavior Therapy (DBT) and Mindfulness methods are added when emotion regulation and present-moment skills are useful.
Her work covers specific concerns such as blended family issues, caregiver stress, codependency, substance use, first responder and veteran issues, obsessions and compulsions, and self-love. She focuses on observable changes - clarifying problems, setting small goals, and practicing skills between sessions. The aim is to make daily routines feel more manageable.
Sessions tend to be straightforward and goal-oriented. Kenyetta emphasizes clear communication, collaborative planning, and checking progress as therapy continues. She explains approaches plainly and adjusts strategies based on how someone responds.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. If you need to confirm current session formats, check the booking options before scheduling.
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Therapeutic approaches used and what online sessions involve
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people clarify their priorities and feel understood while they describe problems and make decisions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques for changing unhelpful thinking and building small behavioral steps that reduce anxiety and depressive symptoms.
Finding the right approach is part of the work. Kenyetta will collaborate to identify which methods fit a person's goals and preferences. That means trying an approach, reviewing how it feels, and adjusting plans together as progress is tracked.
The original biography does not list specific session formats. Confirm the current session options before booking so you know what is offered. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins, or making sessions possible during breaks. Therapists can also use video or audio tools to teach skills, review homework, and follow progress across sessions.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina, Colorado, New Jersey, Massachusetts, South Carolina, California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, depression, and coping with life changes. Additional focus areas include caregiver stress, codependency, blended family issues, and obsessions and compulsions.
What is her therapeutic style?
Her style is client-centered and collaborative. She combines listening with practical, skills-based techniques like CBT and DBT.
How much experience does she have?
She has five years of clinical experience working with the listed concerns. That experience informs her use of goal-setting and skill practice between sessions.
What credentials and location are listed?
She holds MA LICSW and CO LCSW credentials and practices in North Carolina. The credentials in her profile are LICSW, LCSW, and CSW.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on where the client is located.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.