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- Stress and anxiety
- Relationship skills
- Executive coaching
About Kenneth
LMHC (Licensed Mental Health Counselor) in Washington with 20 years of experience, Kenneth Mankins helps people manage stress, anxiety, relationship and family concerns, depression, and offers executive coaching. He works with clients who are looking to resolve communication problems, cope with guilt and shame, clarify life purpose, or reduce panic attacks. Sessions are conducted in English. Kenneth is not accepting international clients.
Kenneth focuses on clear, practical conversation to identify what’s causing distress and what to change. He adapts the pace and structure of sessions to the person in front of him. That may look like shorter, directed check-ins for busy professionals or longer work on patterns that keep showing up in relationships.
He uses evidence-based therapeutic techniques to address anxiety, depression, and panic symptoms. For relationship and family concerns he concentrates on communication patterns and problem-solving steps people can start using right away. For career or executive coaching he helps clients set goals and test small changes that lead to different results at work.
Kenneth frames therapy as collaborative work. He listens for what’s most urgent, suggests practical experiments, and checks how those changes feel in daily life. Progress is tracked through discussion of goals, setbacks, and what works between sessions.
To begin, clients complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time. This structure is intended to make regular check-ins easier to maintain.
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How evidence-based approaches translate to online sessions
Many of Kenneth’s methods are evidence-based techniques that focus on symptoms and behavior. Cognitive-behavioral style techniques look at the links between thoughts, feelings, and actions and teach practical skills to reduce anxiety and panic. Behavioral strategies involve testing small changes and new routines to see what helps with mood, stress, or work performance.Kenneth approaches selection of methods as collaborative. He will review your goals, try approaches that fit your needs, and adjust based on what works. Clients and therapist decide together which techniques to keep using and which to change.
Session formats are not specified in the original biography, so confirm current session options before booking. Many people find that scheduling regular virtual sessions makes it easier to fit therapy into work and family routines. Other practical benefits include shorter check-ins when time is limited, avoiding travel time, and using sessions to practice communication or problem-solving between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, relationship and family concerns, depression, and offers executive coaching. Additional focus areas include communication problems, guilt and shame, life purpose, and panic attacks.
How does he work in sessions?
He uses clear, practical conversation and adapts session structure to each person. The emphasis is on identifying patterns, testing small changes, and reviewing results.
How much experience does he have?
He has 20 years of professional work experience in counseling and coaching settings. That experience informs his practical, goal-focused approach.
What credentials and location apply?
He is an LMHC - Licensed Mental Health Counselor - licensed in Washington. He practices based in Washington state.
What languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
What are the steps to start working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.