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- Stress and anxiety
- Trauma and abuse
- Anger management
About Keith
LMFT in California with 25 years of experience, Keith McCann helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He works with issues like panic attacks, mood disorders, social anxiety, and men's concerns. Sessions aim to identify current problems and build practical skills to manage them.
Keith approaches therapy by treating each person as the expert on their own life. He listens for strengths and practical ways to use them. Conversations focus on what is happening now and what can change in daily life.
In sessions he helps people name patterns that keep problems going and tries to break them into small, doable steps. Work often includes strategies to reduce anxiety, manage anger, and improve confidence. He also supports people dealing with past trauma and its effects on mood and behavior.
Keith values straightforward collaboration. He encourages clear goals and regular check-ins to see what is working. Progress is tracked through concrete changes in thoughts, actions, and routines rather than abstract measures.
Clients can expect a focus on problem-solving, skill practice, and honest conversation. The aim is to leave each session with specific ideas to try between meetings. Keith asks people to bring real situations from their lives so therapy stays practical and relevant.
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Evidence-based approaches and remote work
Keith uses evidence-based therapeutic techniques that focus on practical skill building and behavior change. One approach involves identifying patterns that maintain anxiety or low mood, then teaching concrete skills to interrupt those patterns and reduce symptoms. Another approach focuses on managing anger and impulsivity through step-by-step strategies for pause, reflection, and action planning. Finding the right approach is part of the work. Keith collaborates with each person to choose methods that match their goals, needs, and preferences. He checks in regularly and adjusts methods based on what helps in day-to-day life. If you are considering remote sessions, confirm the current session formats before booking since the biography does not list them. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. They also make it possible to work on real-life situations that show up between meetings. The focus remains on practical strategies and measurable changes rather than on lengthy theory.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Additional focus areas include panic attacks, mood disorders, social anxiety, and men's issues.
What is his general approach in sessions?
He treats clients as experts on their own lives and looks for practical skills to change daily routines. Sessions focus on clear goals, problem-solving, and regular check-ins.
How much experience does he have?
He has 25 years of professional experience working with people on a range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is a licensed marriage and family therapist, LMFT, licensed in California. His practice is located in California.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled and how do I begin?
Fees vary with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.