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- Stress and anxiety
- Trauma and post-trauma
- Self-esteem work
About Kechia
Licensed Professional Counselor (LPC) in Louisiana with 10 years of experience, Kechia Breedlove helps people who are coping with stress, anxiety, depression, trauma and issues with self-esteem. She also focuses on forgiveness, post-traumatic stress, and building self-love. Kechia uses evidence-based therapeutic techniques and works directly with clients to develop practical coping skills.
She emphasizes understanding each person's experience and looking for concrete ways to reduce symptoms and improve daily functioning. Sessions typically involve identifying patterns that keep problems going and practicing new ways to respond. Kechia aims to help people strengthen resilience and rebuild a sense of personal worth.
Her work draws on evidence-based approaches to address trauma and mood concerns. She supports clients in learning grounding methods, emotion regulation skills, and strategies to reframe unhelpful thoughts. The emphasis is on skills people can use between sessions.
Kechia describes her style as direct and strength-focused. She pays attention to cultural context and how background influences coping. Conversations include both practical problem-solving and attention to underlying emotional wounds.
People who choose her often want clear steps to manage anxiety, process past hurt, or recover from depressive patterns. The focus is on measurable changes in day-to-day life and building lasting self-acceptance through practiced skills.
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How evidence-based methods translate to remote sessions
Evidence-based therapeutic techniques focus on specific skills and practices that reduce symptoms and improve daily functioning. For example, approaches that target trauma often combine grounding exercises and paced processing to help people manage intense memories and reactions. Techniques for mood and anxiety typically teach breathing and behavioral strategies alongside ways to notice and reframe unhelpful thoughts.Finding the right approach happens collaboratively. The therapist and client review symptoms, goals, and preferences and then try methods that fit those needs. Adjustments are made based on what works in real life, and the plan can change as progress is observed.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote work helpful because it lets them fit therapy into workdays, reduces travel time, and makes it easier to keep shorter check-ins when needed. Therapists can assign between-session exercises and track progress so the skills practiced in sessions carry over into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression, with additional attention to forgiveness, post-traumatic stress, and self-love.
What is her therapeutic approach or style?
She uses evidence-based therapeutic techniques and works in a direct, strength-focused way that emphasizes practical skills and emotional processing.
How much clinical experience does she have?
She has 10 years of experience as a Licensed Professional Counselor.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Louisiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.