Sheet 1
- CBT methods
- ACT and DBT skills
- Trauma-informed care
About Kayla
LCSW in California with 5 years of clinical experience, Kayla Henry focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also addresses caregiver stress, communication problems, guilt and shame, isolation and loneliness, life purpose, women's issues, and young adult concerns.
Kayla uses practical, evidence-based methods to help people manage symptoms and make concrete changes. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns. She uses Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) skills to build acceptance, emotional regulation, and coping tools. She also uses trauma-informed strategies and solution-focused techniques to guide short-term problem solving.
Sessions are conversational and goal-oriented. Kayla will work with each person to set clear goals and track small steps toward those goals. Sessions typically include skill teaching, behavior experiments, and reflection on progress.
Her approach emphasizes practical strategies for daily life. For someone dealing with anxiety or depression, that can mean building routines, learning grounding exercises, and testing new behaviors in everyday situations. For people recovering from trauma, it means stabilizing symptoms and strengthening coping skills before addressing painful memories.
Kayla aims to collaborate with clients on pacing and priorities. She explains interventions and checks in regularly to make sure the plan fits what someone needs. To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
Therapeutic approaches used in online work
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while choosing actions that align with their values. It can help with anxiety, low motivation, and decisions about life direction.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. It involves identifying unhelpful thinking patterns, testing them in real life, and building practical skills for mood and anxiety management.
Finding the right approach is part of the work. The therapist will collaborate to choose methods that fit a person's needs, goals, and preferences and will adjust the plan as progress is tracked.
The original biography does not list specific remote session formats, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when schedules require, and remove travel time. It also lets therapists teach and coach skills that can be practiced in daily environments, helping people apply new strategies between meetings.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, communication problems, guilt and shame, isolation, life purpose, women's issues, and young adult concerns.
What is her therapeutic style?
Her style is conversational and goal-oriented. Sessions combine skill teaching, behavior experiments, and progress checks to address immediate problems.
How much clinical experience does she have?
She has five years of professional work experience as a licensed clinical social worker. That experience has included work with anxiety, depression, trauma, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Her practice is based in California.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are payments and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.