Sheet 1
- Integrative approach
- Autistic adult adaptations
- Trauma focus
About Katie
Katie Norsworthy is a psychotherapeutic counsellor and holds the NCPS credential. She has worked in mental health and therapeutic roles for over three years across the NHS, charity and private sectors. Her main areas of work include stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and depression.
Katie uses an integrative approach, which means she draws on different evidence-based techniques to suit the person in front of her. She aims to help people untangle what is happening for them and to learn more about their patterns and responses. Sessions focus on practical steps as well as understanding feelings and behaviours.
She often works with people who have experienced trauma and with those coping with chronic anxiety, panic attacks, guilt or shame, and difficulties regulating emotions. Katie also has experience supporting people with body image and self-love concerns, and those affected by narcissistic relationships.
Katie has particular experience with autistic adults and uses a range of adaptations and techniques when working with neurodivergent individuals. She brings NHS and charity experience to her practice, and uses that background to inform how she plans sessions and supports coping strategies.
People can expect straightforward conversation about current problems, practical ideas to try between sessions, and collaborative planning about next steps. To confirm session formats and practical arrangements before booking, readers should check the therapist's scheduling options on the site.
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How Katie uses evidence-based methods in online sessions
Her practice is integrative and draws on evidence-based therapeutic techniques tailored to what the client needs. One common approach focuses on anxiety management and panic - it uses breathing and grounding strategies, stepwise exposure to feared situations and practical tools to reduce intensity of symptoms. Another approach addresses trauma and post-traumatic stress by helping people stabilise emotions, make sense of distressing memories and build skills for emotional regulation.Finding the right approach is part of the work. Katie collaborates with each person to identify which methods suit their goals and preferences. She will discuss options, try approaches together, and adjust methods as progress and comfort change over time.
Check session format details before booking to confirm how Katie currently runs sessions. Online work can make it easier to fit therapy into everyday life - for example it can reduce travel time, allow shorter check-ins during busy days, or let someone choose a quieter environment that supports focus. Registered or accredited professionals often use online sessions to increase access and consistency while keeping conversations practical and goal-focused.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. Additional focus areas include attachment issues, body image, narcissism, panic disorder and post-traumatic stress.
What is her therapeutic style?
Her approach is integrative, using different evidence-based techniques to suit each person. Sessions combine discussion, practical strategies and steps to try between meetings.
How much experience does she have?
She has worked therapeutically and in mental health care for over three years, including roles in the NHS, charities and private settings.
What are her credentials and location?
She is listed with the NCPS credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.