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- Client-centered approach
- Solution-focused work
- Mindfulness methods
About Kathryn
Licensed Professional Counselor (LPC) in Texas with 10 years of experience. Kathryn Upton helps people facing stress, anxiety, depression, relationship and family concerns, addiction, trauma, grief, self-esteem struggles, and work or career problems. She also focuses on adoption and foster care, blended family issues, multicultural concerns, first responder issues, sexuality and LGBT-related matters, and challenges common to young adults.
Kathryn uses a collaborative, straightforward style. She treats the person, not a label, and avoids giving directive advice. Sessions center on the client's goals and on using the client's strengths to move forward. Short-term, goal-oriented tools are combined with attention to trauma when it is relevant.
Her main ways of working include client-centered therapy, mindfulness practices, motivational interviewing, solution-focused techniques, and trauma-focused work. These approaches are used to build coping skills, reduce reactivity, and help clients set practical next steps they can test between sessions.
Clients can expect sessions that focus on clear objectives and practical strategies. Kathryn aims to identify small changes that make daily life easier, whether the issue is parenting strain, workplace stress, relationship tension, or substance use concerns. She invites direct talk about what is and is not working.
Kathryn works in Texas and holds the LPC credential. Sessions are conducted in English. International clients are accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches used in online sessions
Client-centered therapy puts the client's perspective first. The therapist listens closely and helps people define their own goals and next steps. This approach suits people who want a collaborative process and personal agency in planning change.Mindfulness therapy teaches simple attention and breathing practices. It helps reduce reactivity to stress and supports managing anxiety and mood shifts. These techniques are often paired with focused problem-solving to make small, usable changes.
Finding the right approach is part of the work together. Kathryn will review goals, preferences, and what has or has not worked in the past. She collaborates with clients to choose methods that fit each person's situation and adjusts the plan as progress is made.
The original biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone, or other arrangements are available. Online work can make scheduling easier, allow shorter check-ins when needed, and avoid travel time so sessions fit into busy days.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, addictions, trauma, grief, self-esteem, career concerns, ADHD, and related topics.
How would you describe her therapy style?
She takes a collaborative, direct approach that avoids labels and advice. Sessions focus on client goals and practical steps to try between meetings.
How long has she practiced?
Kathryn has 10 years of counseling experience working with a range of concerns across age groups.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported and can international clients work with her?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The biography does not specify session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.