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- Stress and anxiety
- Relationship issues
- Grief and loss
About Kathryn
Licensed Professional Counselor (LPC) in Pennsylvania with 26 years of experience, Kathryn Eby helps people manage stress, anxiety, relationship and family concerns, and depression. She also supports clients facing life transitions, grief, addiction, parenting strain, anger, self-esteem issues, career decisions, bipolar challenges, compassion fatigue, and related concerns such as infidelity, jealousy, veteran and armed forces issues, OCD symptoms, seasonal affective disorder, and sexual assault and abuse.
Kathryn uses evidence-based therapeutic techniques to guide practical conversations about what is happening now. She prefers clear, straightforward work. Sessions focus on identifying patterns that cause distress and trying small, achievable changes that can make daily life easier.
She frames therapy as collaborative. The person seeking help remains the author of their story while she offers tools, perspective, and coaching to navigate difficult chapters. Kathryn draws on decades of clinical experience to match approaches to each person’s needs and goals.
Her practice aims to help people build coping skills, reduce symptoms, and handle specific problems like relationship strain or job stress. She works in English and practices in Pennsylvania. The first step is a short matching questionnaire and scheduling a first session to see how the work can begin.
Background and approach: Kathryn’s long career includes work across multiple settings supporting a wide range of concerns. She values practical strategies and clear planning. Treatment moves at a pace set by the client, with attention to measurable steps, symptom management, and improved day-to-day functioning. Over time she and the client review progress and adjust methods as needed.
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Approaches used and what online sessions involve
Evidence-based techniques are the basis of Kathryn’s work. Cognitive-behavioral style methods focus on identifying unhelpful thoughts and behaviors, then testing small changes to reduce anxiety and improve mood. These approaches can help with stress, anxiety, OCD symptoms, and depressive patterns.Behavioral activation and practical coping strategies concentrate on increasing useful activity and routines. This helps with low mood, seasonal affective disorder, and motivation problems by creating predictable steps and measurable goals.
Choosing the right approach is collaborative. Kathryn will discuss goals, current difficulties, and personal preferences to decide which techniques to try first. She adjusts methods based on progress and what feels workable for the person in real life.
The biography does not list specific online session formats. Confirm current session options before booking. In general, online work can make it easier to fit sessions into a weekday or a break, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and coaching to remote sessions so the work stays practical and focused.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, depression, grief, addictions, parenting strain, anger, self-esteem, career issues, bipolar concerns, compassion fatigue, and related topics such as infidelity, jealousy, veteran and armed forces issues, OCD symptoms, SAD, and sexual assault and abuse.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation. The focus is on identifying patterns, trying small changes, and using measurable steps to relieve symptoms.
How much experience does she have?
She has 26 years of professional experience working with a range of concerns and settings.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
In which language are sessions conducted?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What should I expect about session formats?
Specific session formats are not listed in the biography. Please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.