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- Stress and anxiety
- Self-esteem work
- Young adult issues
About Kathleen
Kathleen Schofield is a Licensed Professional Counselor (LPC) practicing in Arizona with five years of experience. She focuses on stress, anxiety, relationship issues, self-esteem, depression, and ADHD. Kathleen works with people who are navigating life transitions and emotional strain.
She often supports concerns around body image, communication problems, family problems, guilt and shame, and feelings of isolation or loneliness. She also addresses panic attacks, seasonal affective disorder, sexuality, self-love, and issues common to young adults and women. The opening section of a first session is usually spent hearing what matters most to the person and noting immediate priorities.
Kathleen uses evidence-based therapeutic techniques and works collaboratively with each person to find what helps. Sessions typically involve practical conversation, skill building, and steps to manage symptoms between meetings. She emphasizes clearer communication and strategies to reduce day-to-day distress.
Her approach includes tracking mood and patterns to spot triggers and small changes that add up. She helps people set realistic goals and practice new ways of handling stress and relationships. Work on self-esteem and reducing shame often combines cognitive tools and behavioral steps.
To begin, people are invited to describe current struggles and recent history so Kathleen can suggest a focused plan. The aim is to make progress in manageable steps and to adjust the approach as needs change. For scheduling, follow the site flow to complete the intake questionnaire and set a first session.
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How evidence-based approaches guide web-based sessions
Evidence-based techniques focus on clear, teachable skills and practical changes. Cognitive approaches look at unhelpful thoughts and show how changing thinking patterns can reduce anxiety and low mood. Behavioral strategies concentrate on small, repeated actions such as activity scheduling or gradual exposure to situations that cause panic or avoidance.Finding the right method is part of the work. The therapist will collaborate with each person to identify which approaches fit their goals, preferences, and everyday life. That process may start with a few sessions of assessment and then evolve into a blended plan that mixes thought work, behavioral steps, and communication practice.
The practical benefits of sessions delivered remotely depend on the session formats available. The biography does not list specific formats, so confirm current options before booking. Many people find remote sessions easier to fit around work, school, or caregiving because they remove travel time. Other practical benefits include shorter check-ins when needed and not having to be on camera for every meeting, which can make scheduling therapy more manageable.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she help with?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and ADHD. Additional areas include body image, panic attacks, seasonal mood shifts, and sexuality.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, practical style. Sessions emphasize skill building, communication work, and steps to manage symptoms between meetings.
How much clinical experience does she have?
She has five years of experience as a practicing therapist. That experience has focused on young adult and women’s concerns as described in her profile.
What credentials and region apply?
She holds the LPC credential and practices in Arizona. The credential is presented as Licensed Professional Counselor (LPC).
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options before booking to know whether video, phone, or in-person sessions are offered.
How are costs handled?
Costs vary with location and are handled via a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That process connects you to the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.