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- Relationship difficulties
- Trauma and grief
- English and Spanish
About Katherine
LCPC, LPC with 25 years of clinical experience based in Virginia. Katherine Maestre-Caro works with adults who are dealing with relationship problems, trauma and abuse, grief, intimacy concerns, depression, stress, anxiety, sleep difficulties, and struggles with self-esteem. She conducts therapy in English and Spanish and accepts international clients.
Katherine emphasizes practical, evidence-based therapeutic techniques and treats relationship and individual concerns. She frames clients as the experts on their own lives and uses that perspective to guide each session. Katherine focuses on helping people identify existing strengths and apply them to current problems.
Sessions address attachment patterns, communication problems, fertility and immigration stress, and concerns such as infidelity, jealousy, and panic attacks. She also works with people experiencing personality-related challenges, post-traumatic stress, sexual assault and abuse, social anxiety, and phobias. The work often involves clarifying patterns, developing coping strategies, and improving communication.
Katherine’s approach is straightforward. She listens, reflects, and helps people try small, practical steps between sessions. Conversations aim to be clear and focused on what the client wants to change. She tracks progress and adjusts plans as needed.
Clients can expect a collaborative process where goals are set together. Katherine balances respect for each person’s story with concrete techniques that address symptoms and relationship dynamics. She invites prospective clients to begin by completing the short matching questionnaire and scheduling an initial session.
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How evidence-based approaches guide online work
Evidence-based therapeutic techniques focus on practical strategies and measurable steps. These approaches often include methods that help people manage anxiety and depression by changing unhelpful thinking and practicing new behaviors. For relationship and attachment concerns, they can include structured conversations and exercises that clarify patterns and improve communication.Finding the right approach is part of the work. The therapist will collaborate with each client to decide which techniques match their goals, needs, and preferences. That may mean trying a focused skill for a few sessions and then adjusting based on what helps.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make scheduling simpler and help sessions fit into busy days. It can also allow shorter check-ins when needed or let someone avoid travel time. Licensed professionals use these options to maintain consistent contact and progress toward agreed goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
District of Columbia, Maryland, Virginia
Languages
English, Spanish
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Frequently asked questions
Which concerns does she work with?
She works with adults on relationship difficulties, trauma and abuse, grief, intimacy issues, depression, stress, anxiety, sleep problems, and self-esteem concerns.
What is her therapeutic style?
Her style uses evidence-based therapeutic techniques and a collaborative stance that treats clients as experts on their own lives.
How much clinical experience does she have?
She has 25 years of professional experience working with adults on a range of relationship and mental health concerns.
What credentials and where is she based?
She holds LCPC and LPC credentials and practices from Virginia.
In which languages can sessions be held?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.