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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Karen
LCSW in New York with 45 years' experience, Karen Lago-Fairey focuses on stress, anxiety, addictions, relationships, family concerns, depression, trauma and intimacy-related issues. She practices using several therapeutic approaches she lists, including Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Psychodynamic, and Solution-Focused methods. Sessions are conducted in English and based in New York.
She began in clinical work and has held roles in hospitals and clinics. For more than two decades she has kept a private practice. Her background includes work with victims of domestic violence and sexual assault, and with people who have mood disorders, addiction concerns, personality-related challenges, and organic illnesses.
Her style is described as eclectic and whole-person oriented, drawing on multiple modalities and theories. That means she adapts methods to the needs a person brings and may combine short-term problem solving with deeper examination of life patterns.
In practical terms she uses approaches that include client-centered listening, behavioral strategies from CBT, and mindfulness techniques. She also uses psychodynamic ideas to look at longer-term conflicts and solution-focused methods to set concrete goals. These tools are applied to relationship and family issues as well as intimacy and self-esteem concerns.
People who want to begin are asked to use the site's matching flow to schedule a first session. Costs vary by location and sessions run on a subscription that can be canceled at any time.
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How her therapeutic approaches translate to online work
Client-Centered Therapy prioritizes listening and reflecting what a person says. Online sessions can focus on clear, active listening to understand concerns about relationships, mood, or trauma. This approach helps people feel heard and decide what to work on.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In virtual sessions the therapist and client identify patterns, try new coping strategies, and track small behavioral changes between meetings to reduce anxiety or mood symptoms.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These techniques can be practiced during sessions and assigned as brief exercises to use in daily life to manage stress and cravings.
Choosing the right mix of approaches is a collaborative process. The therapist will work with the client to match methods to their goals, needs, and preferences, and adjust the plan as work progresses.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the match process about scheduling and the session length that best fits everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship and family issues, depression, trauma and intimacy-related difficulties. Additional focus areas include aging and geriatric issues, blended family matters, and mood disorders.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy. Methods are combined based on what a person needs.
How long has she been practicing?
She has 45 years of experience in mental health work, including roles in hospitals, clinics, and over 23 years in private practice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.