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- Anger management
- Self esteem work
- Career coaching
About Kareem
LPC (Licensed Professional Counselor) in New Jersey with 11 years of experience, Kareem Spence focuses on family concerns, anger, self-esteem, career issues, and coaching. He works with adults and teens to address everyday pressures and relationship strains. Kareem uses practical strategies to help clients manage stress and clarify next steps.
Kareem’s approach centers on building coping skills and practical problem-solving. He helps people notice patterns that cause frustration, then practices alternatives in session. Conversations are direct and goal-focused, with attention to what can change now in work, family life, or personal routines.
He addresses self-esteem and feelings of emptiness by identifying small, repeatable actions that reinforce self-respect and direction. For career and workplace concerns he helps clients sort priorities, set realistic goals, and handle workplace stressors. Anger and impulsivity work includes learning short-term techniques to reduce harm and longer-term strategies to change reactions.
Sessions use straightforward language and step-by-step planning. Clients leave with concrete exercises and short homework to try between meetings. Progress is tracked against the client’s goals so sessions stay oriented toward measurable changes.
Services are offered in English and billed through a subscription model that can be canceled at any time. International clients are not currently accepted. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session.
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How his therapeutic approaches translate to online sessions
Evidence-based techniques in his practice focus on concrete skill-building and problem solving. One common approach teaches coping skills for stress, anxiety, and anger by breaking difficult moments into manageable steps and rehearsing alternative responses. This helps with impulsivity and short-term emotional regulation.Another approach emphasizes behavioral strategies for self-esteem and career work. It involves setting small, measurable goals, experimenting with new behaviors at work or home, and reviewing results together. This approach is aimed at clarifying priorities and creating visible progress toward life purpose and workplace improvements.
Finding the right approach is collaborative. The therapist will work with each person to identify goals, try different techniques, and adjust methods based on what is helpful. Clients and the therapist decide together which strategies to keep and which to change.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a workday, remove travel time, or allow shorter check-ins when schedules are tight. Many people find that remote sessions let them maintain continuity of care while juggling everyday responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with family matters, anger, self-esteem, career transitions, and coaching. Additional focuses include communication, fatherhood issues, forgiveness, impulsivity, life purpose, money, self-love, workplace issues, and young adult concerns.
What is his therapeutic style?
He uses practical, goal-focused work that builds coping skills and clear steps. Sessions emphasize problem-solving and exercises to try between meetings.
How much experience does he have?
He has 11 years of experience as a practicing counselor. That experience informs his work with stress, self-esteem, and career questions.
What are his credentials and location?
He is an LPC, which stands for Licensed Professional Counselor, licensed in New Jersey. He provides services from New Jersey.
Which languages are supported?
Sessions are offered in English.
Does he accept international clients?
International clients are not currently accepted.
How are sessions billed?
Sessions use a subscription payment model that can be canceled at any time. Costs vary with location.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.