Julie Wiggins, LCSW

LCSW in Indiana with 11 years of experience, Julie Wiggins helps people manage stress, anxiety, grief, depression, parenting strains, relationship problems, and trauma. She practices client-centered therapy, cognitive behavioral therapy (CBT), EMDR, mindfulness therapy, and motivational interviewing. Sessions focus on practical skills and clear steps rather than jargon.

Julie keeps sessions straightforward. She listens to what is most pressing, then works with each person to set small, doable goals. She often uses CBT to address thinking patterns and behavior, and mindfulness practices to build calm. EMDR is used when trauma memories are a central concern.

She has worked in mental health settings for over a decade and brings that experience into short-term problem solving and longer-term work. That background includes helping people with postpartum concerns, mood disorders, and major life changes such as divorce or blended family transitions.

Practical problems like money stress, career questions, and fertility or pregnancy-related distress are addressed directly. Julie also supports people dealing with identity and LGBT-related concerns, body image, and communication difficulties. Sessions include skills practice, guided reflection, and steps to manage day-to-day demands.

Julie describes herself as collaborative. She uses motivational interviewing when people are unsure about change. Her work balances symptom-focused strategies with attention to how family of origin and past events shape current choices.

How her approaches work and what online sessions involve