Sheet 1
- Attachment-based work
- Client-centred approach
- CBT techniques
About Julie
BACP counsellor in the United Kingdom with 23 years of professional experience. Julie Rogers helps people with stress, anxiety, relationship issues, trauma and abuse, grief and loss, depression, addictions and a range of intimacy and family concerns. She works from approaches that include attachment-based ideas, client-centred work, cognitive behavioural techniques and existential thinking.
Julie starts by listening to a person's story and noticing strengths they already have. She treats the person as the expert on their life and looks for practical steps that can reduce distress. Sessions focus on clear goals, manageable changes and straightforward discussion rather than clinical jargon.
Her background includes long-term practice with people facing major life changes and losses. That experience informs how she helps with bereavement, difficult relationship dynamics and the aftermath of traumatic events. She also offers support for issues linked to identity, sexual orientation and cultural difference.
Julie uses attachment-based work to look at how early relationships affect current patterns. Client-centred methods guide conversations so the person’s priorities lead the work. Cognitive behavioural techniques are used where helpful to change unhelpful thoughts and behaviours.
She has worked with a wide range of concerns over two decades, including obsessive and compulsive behaviours, personality-related difficulties, phobias and first responder or veteran issues. For people unsure how to begin, she asks a few practical questions to shape the first meeting and the plan going forward.
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How these approaches are used in online sessions
Attachment-based work pays attention to how early relationships and current close relationships shape feelings and reactions. It can help when someone wants to understand repeated patterns in partnerships or struggles with trust and closeness.Client-centred work keeps the person’s priorities at the centre of sessions and encourages open conversation. It’s useful when someone needs a space to make sense of difficult feelings and decide what matters most. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical strategies to reduce anxiety, low mood or compulsive behaviours.
Finding the right approach is part of the process. The therapist will discuss goals, preferences and practical needs and then try methods that fit those aims. This is a collaborative process where adjustments are made as understanding increases.
The original biography does not list specific session formats, so confirm which formats are offered before booking. Online sessions can make it easier to fit therapy around work, family commitments or travel. They also allow shorter check-ins or sessions that do not require video, which can help when bandwidth is limited or a quieter setting is needed.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship concerns, trauma and abuse, grief, depression, addictions and intimacy-related issues, among other areas.
What is her therapeutic style?
She adopts a client-centred style that treats the person as the expert on their life while using attachment and cognitive behavioural ideas where useful.
How long has she practised?
She has 23 years of professional experience working with a range of mental health and relationship issues.
What are her credentials and where does she work?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.