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- CBT informed
- Mindfulness practice
- Relational work
About Julie
Julie Pool is a Licensed Clinical Social Worker (LCSW) licensed in California with 10 years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Sessions are conducted in English and intended for individuals seeking help with these issues.
Julie uses practical, evidence-based techniques such as cognitive-behavioral strategies, mindfulness, problem solving, and relational approaches. She helps people notice unhelpful patterns, try small behavioral changes, and practice new ways of relating to themselves and others. Caregiver stress, communication problems, guilt and shame, and women's issues are among the additional concerns she addresses.
Her approach is collaborative: she works with clients to set clear goals and test what works in day-to-day life. Expect direct, concrete steps alongside time to reflect on emotions and relationships. Julie also supports people dealing with panic attacks, social anxiety and phobias, life purpose questions, and bereavement or other major transitions.
Clients typically learn coping tools they can use between sessions. Julie blends skill-building with conversational work about meaning, values, and relationships. The result is a practical focus on reducing distress while building routines that support longer term balance.
To begin, people complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
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How therapeutic approaches translate to online work
Julie draws on cognitive-behavioral techniques to identify unhelpful thoughts and test new behaviors. CBT-style work often uses specific exercises and practice tasks that can be reviewed together during sessions and tracked between meetings.She also uses mindfulness practices to help people notice bodily sensations and emotional responses. These are short attention exercises and breathing practices that can be taught in session and repeated at home to reduce immediate distress.
Finding the right approach is collaborative. Julie will work with each person to decide which methods suit their needs, goals, and preferences. That decision can change over time as skills are tried and adjusted together.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a week - for example, scheduling around work hours or attending from a location that reduces travel time. Some techniques translate well to remote sessions because they emphasize brief skill practice, check-ins, and homework that can be shared between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, guilt and shame, and women's issues.
What style of therapy does she use?
She uses evidence-based techniques including cognitive-behavioral strategies, mindfulness, problem solving, and relational approaches. The work blends skill practice with conversations about relationships and meaning.
How much clinical experience does she have?
She has 10 years of experience as a practicing clinician. That experience is applied to the issues listed above.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Sessions are provided from California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. Sessions are focused on clients located where she practices.
How are sessions scheduled and paid?
Fees vary by location and are managed through a subscription that can be canceled at any time. Exact rates are provided during the sign-up process.
What is the first step to begin?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.