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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Julie
BACP counsellor in the United Kingdom with five years' experience, Julie Kuhn supports adults with stress, anxiety, anger, low self-esteem, depression, relationship difficulties and trauma. She also focuses on issues such as compassion fatigue, coping with life changes, LGBT concerns, and challenges linked to cancer, chronic illness and disability. Julie works with individuals to address communication problems, codependency, guilt and shame, isolation, and women's issues.
Julie describes a relaxed, conversational style. Sessions are shaped around each person's needs and goals. She draws on client-centred approaches to listen and reflect, and uses practical tools from cognitive behavioural and mindfulness approaches when helpful. Somatic and solution-focused techniques are brought in to address physical tension and immediate problem-solving.
In sessions Julie helps people name difficulties, try small changes and practise new ways of responding. She uses straightforward exercises and short-term strategies alongside deeper listening. Work may include attention to body-based signs of stress, reframing unhelpful thoughts, and building clearer communication skills.
Her own experience of anxiety and depression informs how she responds to people who are struggling. Julie encourages practical steps that fit day-to-day life, such as short mindfulness practices and behavioural experiments between meetings. She aims to help people feel more able to make decisions and reconnect with others.
Julie offers counselling in English in the UK. Sessions follow the site's booking process and a matching questionnaire to arrange a first meeting. Costs vary by location and use a subscription that can be cancelled at any time.
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How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting back what someone says. It helps people feel understood and clarify their own goals and values. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses practical exercises to reduce unhelpful patterns. This approach is often used for anxiety, low mood and stress. Mindfulness Therapy teaches short attention practices and breathing techniques to reduce reactivity and improve focus; it can help with ongoing worry and coping with chronic health issues.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and decide together what methods to try. Sessions can mix listening, practical exercises and short between-session tasks so the plan can change as needs evolve.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online sessions can often make it easier to fit counselling into busy days, allow brief check-ins when needed, and remove travel time. They also allow for exercises that use guided breathing, thought records or movement work that fit into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She supports adults with stress, anxiety, anger, low self-esteem, depression, relationship problems and trauma, plus issues like compassion fatigue and coping with life changes.
What is her therapeutic style?
She uses a relaxed, conversational approach that adapts to each person's needs and combines listening with practical exercises.
How much experience does she have?
She has five years' experience working with adults on a wide range of mental health and life challenges.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.