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- Stress and anxiety
- Addictions support
- Trauma and recovery
About Juanita
BACP counsellor in the United Kingdom with 3 years of experience. Juanita Murphy helps people who are managing stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. She works with individuals to build practical coping skills and clearer next steps.
Juanita uses straightforward conversation to map what is happening and to identify small changes that can make daily life easier. She treats the person in front of her as the expert on their story and draws on their strengths when planning next steps. Sessions focus on what a person wants to change and on practical ways to get there.
Her work often centres on managing panic and anxiety symptoms, handling process addictions such as gambling or problematic pornography use, and addressing the effects of past trauma. She also helps people who are struggling with self-harm urges, sex addiction, and questions about life purpose or forgiveness.
Juanita combines short-term coping strategies with reflective discussion about deeper patterns. That can mean practising breathing and grounding for panic, then looking at the beliefs that keep the panic returning. She aims to make therapy concrete, with clear goals and options to try between sessions.
Sessions are delivered in English. People should confirm current session formats before booking to know whether remote or in-person options are available. To begin, follow the site steps to complete the intake questionnaire and schedule a first session.
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How evidence-based techniques are used in remote sessions
Juanita works with evidence-based therapeutic techniques to address immediate symptoms and longer-term patterns. One common element is short-term coping skills for anxiety and panic such as breathing exercises and grounding. These are practised in session so a person can use them when symptoms arise.Another area of focus is approaches used for addictions and compulsive behaviours. This involves identifying triggers, building alternative routines, and planning small behavioural experiments to reduce harmful patterns. For trauma-related work she blends stabilisation strategies with careful exploration of how past events affect current life and relationships.
Choosing the right approach is part of the work. Juanita collaborates with each person to decide which techniques fit their goals and day-to-day life. She reviews progress and adjusts methods based on what is helpful and what needs more focus.
Session formats are not listed in the biography, so confirm current options before booking. Remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can offer a similar therapeutic process remotely, and Juanita will discuss practical arrangements when you complete the matching questionnaire and schedule your first session.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. Additional focus areas include panic disorder, post-traumatic stress, process addictions, self-harm and sex addiction.
What is her approach in sessions?
She uses practical conversation to identify immediate coping skills and longer-term patterns to address. The work combines short-term strategies with reflective discussion to set clear goals.
How much experience does she have?
She has three years of professional experience working in the UK. That experience has focused on anxiety, addictions and trauma-related issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. She works with people based in the United Kingdom.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is shown when selecting a plan on the site.
How do I begin a first session?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling your first session. The questionnaire helps match needs and preferences before booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.