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- ACT and CBT
- Mindfulness practices
- English and Spanish
About Josiah
Licensed Professional Counselor (LPC) in Texas with 4 years of experience, Josiah Enciso helps people manage stress, anxiety, relationship concerns, and self-esteem struggles. He also supports clients facing depression, life transitions, motivation and confidence issues, and matters related to work and finance. Sessions are offered in English and Spanish. Josiah focuses on practical, conversational work that addresses what is happening now.
Josiah uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness practices. He blends these to help clients notice unhelpful patterns, clarify values, and try small behavior changes. Conversations often include straightforward skill practice and reflection rather than abstract theory.
Typical concerns he addresses include intimacy-related issues, anger, career questions, ADHD, and coping with major life changes. He also works on commitment issues, communication problems, guilt and shame, men’s concerns, money and financial stress, multicultural topics, and building self-love. Sessions aim to identify concrete next steps a person can try between meetings.
Josiah frames sessions around collaborative problem solving. He listens for what matters to each person and then suggests methods drawn from the approaches listed above. Expect a mix of talking, targeted exercises, and mindfulness-based practices to build coping skills.
To begin, a person completes a short matching questionnaire and schedules an initial appointment. Fees vary by location and use a subscription model that can be canceled at any time. Josiah does not accept international clients.
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How these approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck and then take action based on personal values. It’s useful for anxiety, chronic stress, and making life changes. Client-Centered Therapy emphasizes a non-directive, listening-first stance where the therapist follows what the person brings and supports self-directed insight. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing practical behavior changes to reduce symptoms and improve daily functioning.Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. That usually means testing a few techniques in early sessions and adjusting based on what helps most.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, school, or family routines and to keep regular check-ins without large travel time. It also allows shorter check-ins when schedules are tight, or sessions that include mindfulness exercises and homework practice between meetings. Licensed professionals often adapt exercises for remote sessions so people can practice skills in their daily environments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem, depression, ADHD, and life transitions. Additional focuses include anger, intimacy, career and money issues.
What therapeutic approaches are used?
He uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness approaches. These are combined to match each person's goals and needs.
How much experience does he have?
He has four years of professional therapy experience working with the concerns listed above. That experience informs his practical, skills-oriented approach.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas. His practice is based in Texas.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How are fees handled?
Fees vary with location and are delivered through a subscription model that can be canceled at any time. Exact pricing will depend on the region and chosen plan.
What is the first step to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the connection and intake steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.