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- CBT methods
- Mindfulness skills
- Solution-focused goals
About Joshua
Licensed Professional Counselor (LPC) in Alabama with 4 years of clinical experience, Joshua (Josh) Harris helps people facing stress, anxiety, depression, low self-esteem, and motivation issues. He works with individuals who want direct, practical support and sometimes integrates a faith-based perspective when clients request it. Sessions focus on clear steps and conversational problem-solving rather than long lectures or abstract theory.
Josh draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy in his work. He uses CBT to help people spot unhelpful thoughts and test them against real-life evidence. Mindfulness techniques are used to build awareness of present-moment experience and reduce reactivity. Solution-focused tools help set small, achievable goals and track progress week to week.
His background includes ministry experience, which informs how he listens and talks about values and meaning with interested clients. He aims to be straightforward and practical in sessions, helping people break larger problems into manageable steps. Conversations cover feelings and behavior, and often include specific exercises to try between meetings.
Josh works with issues such as forgiveness, guilt and shame, life purpose, men’s concerns, and process addictions including problematic pornography, exercise, and gambling. He frames work around measurable goals and regular check-ins to see what’s working. He encourages people to pick one small change and build from there.
To begin, prospective clients follow the platform’s process to match and schedule a first session. Language of work is English, and international clients are not accepted.
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How therapeutic approaches are used in online sessions
Joshua uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. In practice this means identifying specific thoughts that cause distress, testing them against real-life evidence, and trying alternate responses to see what changes.He also uses Mindfulness Therapy to increase awareness of present-moment experience and reduce automatic reactions. Mindfulness work often includes short, guided attention exercises and simple breathing practices to lower reactivity to stress.
Solution-Focused Therapy appears in sessions as concrete goal-setting. The emphasis is on small, measurable steps and tracking progress between meetings to build momentum and adjust strategies quickly.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying something for a few sessions and adapting based on what helps most.
The biography does not specify which session formats are offered. Confirm current session options before booking so you know how meetings will be conducted. Online options can make it easier to fit sessions into a busy week - for example by avoiding travel, allowing shorter check-ins during a break, or reducing the need for camera use when bandwidth is limited.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, low self-esteem, and motivation. Additional focus areas include forgiveness, guilt and shame, life purpose, men’s issues, and process addictions such as porn, exercise, and gambling.
What methods does he use in sessions?
He uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Sessions typically involve practical exercises, thought work, and short-term goal setting.
How much experience does he have?
He has four years of professional experience as a counselor. His background includes work in ministry that shapes how he discusses values and meaning when clients want that perspective.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Alabama. His practice is located in Alabama.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing in your area.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That process is how initial scheduling is managed.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.