Sheet 1
- Relationship difficulties
- Trauma and abuse
- Self esteem work
About Josephine
Josephine Ellis is a BACP counsellor practising in the United Kingdom with 13 years of professional experience. She focuses on relationship difficulties, trauma and abuse, low self-esteem, depression and related concerns. Josephine offers practical, people-centred support that aims to make talking about hard things straightforward and manageable.
She works from the view that clients know their stories best and brings an approach that looks for existing strengths to build on. Sessions involve clear conversation about what is causing distress and simple steps to try between meetings. That might include experimenting with new ways of coping, noticing unhelpful patterns, or developing small routines to ease day-to-day strain.
Josephine also supports people facing life changes, stress, grief and issues around eating and body image. She pays attention to attachment and relationship patterns that affect how people connect with others. Her work can include talking about difficult memories and how those memories shape current reactions.
Over time Josephine helps people sort priorities, manage anxiety and anger, and make plans for practical next steps. She aims to keep sessions focused and realistic, so progress can be measured in clear ways. Her background combines years of face-to-face practice with direct experience helping people through trauma and relationship challenges.
Sessions are conducted in English and she accepts international clients. Before booking, clients should confirm current session options and costs via the platform matching process.
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How evidence-based techniques can work remotely
Josephine draws on evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach addresses how past experiences affect current relationships by identifying attachment patterns and helping people try different ways of relating. This method can be useful for relationship strain, separation issues and repeating conflicts.Another approach walks through difficult memories and their effects in manageable steps. It aims to reduce overwhelming reactions by pacing the work and introducing coping strategies between sessions. This can help with trauma responses, anxiety and dissociation symptoms.
Finding the right approach is collaborative. Josephine will work with each person to choose methods that fit their goals, needs and preferences, and adjust the plan as therapy progresses.
Confirm the exact session formats before booking, as the profile does not list them explicitly. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people remain in familiar daily routines while trying new coping strategies and practising skills between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, trauma and abuse, low self-esteem, depression, anxiety, grief, eating and body image concerns, and related areas listed in her profile.
What is her therapeutic style?
She treats clients as experts in their own lives and focuses on strengths. Sessions centre on clear conversation, practical steps and noticing patterns that maintain difficulty.
How long has she been practising?
She has 13 years of professional experience working with people on a range of emotional and relationship concerns.
What credentials does she hold and where does she practise?
She holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients; confirm practical arrangements when you book.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.