Sheet 1
- Stress and anxiety
- Relationship and family
- Grief and depression
About Jose
LMFT and LPCC in California with 30 years of clinical experience, Jose Rey helps people facing stress, anxiety, relationship and family difficulties, grief, and depression. He also focuses on caregiver stress, workplace issues, communication problems, mood concerns, and building self-love. Jose frames work in straightforward terms and invites people to take the first step toward support.
Jose keeps sessions direct and practical. He asks about what’s happening day to day and where stress shows up. Conversations focus on untangling difficult feelings, improving how people talk with others, and finding steps that reduce overwhelm. He aims to make it easier to carry on at home, work, or in relationships.
Across his practice Jose draws on evidence-based therapeutic techniques to guide problem solving and emotional processing. He listens for patterns that keep problems repeating and helps people try different ways of responding. The emphasis is on small changes that affect daily life rather than abstract theory.
With three decades of experience he brings long-term perspective to issues that can feel urgent. He encourages straightforward discussion of losses and grief, and practical planning for caregiver strain and workplace stress. Expect clear goals and regular check-ins on progress.
Sessions are conducted in English and take place under his California licenses, LMFT and LPCC. International clients are not accepted. To begin, clients follow the site’s matching steps and schedule an initial appointment.
Sheet 2
How evidence-based techniques guide online work
Jose uses evidence-based therapeutic techniques to structure sessions. Behavioral approaches focus on changing unhelpful actions and routines, such as avoidance or unhelpful coping, to reduce anxiety and improve mood. These methods lay out clear steps clients can try between sessions.He also uses approaches aimed at processing emotions and losses, helping people name painful feelings, understand their impact, and work through grief or relationship wounds. This typically involves paced conversations and practical strategies to manage strong emotions as they arise.
Choosing the right approach is collaborative. He will review the client’s concerns, goals, and preferences and then suggest techniques to try. Sessions regularly revisit what works and adjust methods when needed so the plan stays focused on the person’s current needs.
The site describes how to get started but does not list specific session formats in the biography. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into work or family schedules, allow shorter check-ins when time is limited, and reduce travel time for appointments. Licensed professionals can adapt pacing and homework to suit each person’s daily life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship and family problems, grief, and depression, plus caregiver stress, communication problems, mood disorders, self-love, and workplace issues.
What is his therapeutic style?
His approach is practical and evidence-informed. He focuses on identifying patterns, improving communication, and using techniques that change everyday behavior.
How much experience does he have?
He has 30 years of professional experience working with a range of emotional and relational concerns.
What credentials and location does he hold?
He holds California LMFT and California LPCC credentials and practices in California.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.