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- CBT methods
- DBT skills
- Solution-focused work
About Jonathan
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Jonathan De Jesus works with adults on stress, anxiety, trauma and abuse, depression, ADHD, parenting concerns, and related life challenges. He uses conversational, interactive, and psychoeducational methods drawn from cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy.
Jonathan keeps sessions practical and direct. He talks through current problems and teaches skills clients can use between meetings. He blends short-term problem solving with skills work for emotion regulation and thinking habits.
He often helps people who are managing big life changes, career stress, or conflicts at home. He also works with those dealing with anger, self-esteem struggles, obsessions and compulsions, and dissociation symptoms. Parenting and family-related stress are listed areas he supports, described in terms of individual concerns rather than family sessions.
Jonathan describes his style as non-confrontational but willing to challenge when it fits the client. He uses psychoeducation to explain why certain strategies help, then practices those strategies in session. Treatment plans are shaped by the client’s needs and comfort level.
Sessions aim to be interactive. Clients can expect a mix of talk, skill practice, and goal-focused steps. The emphasis is on clear strategies people can try between sessions to notice progress and adjust the plan as needed.
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How Jonathan uses CBT, DBT, and solution-focused methods online
Jonathan uses cognitive behavioral therapy to identify and change unhelpful thoughts and behaviors; CBT is helpful for anxiety, depression, and attention-related difficulties by teaching concrete strategies people can practice. Dialectical behavior therapy offers skills for managing strong emotions and improving interpersonal effectiveness; DBT techniques often focus on mindfulness, distress tolerance, and emotion regulation. Solution-focused therapy emphasizes clear, short-term goals and practical steps to move toward those goals quickly.Finding the right approach is part of the work together. Jonathan will review a client’s needs, goals, and preferences and help decide which methods to emphasize. That decision is collaborative and can shift as progress and priorities change.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people try skills between meetings and keep momentum with regular appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, depression, ADHD, parenting issues, anger, and related life changes. Additional focuses include communication problems, control issues, obsessions and compulsions, and midlife concerns.
What is his therapeutic approach or style?
He uses a conversational, interactive, and psychoeducational style. Sessions combine elements of cognitive behavioral therapy, dialectical behavior therapy, and solution-focused work.
How much experience does he have?
He has three years of clinical experience as a Licensed Professional Counselor. That experience has included work with ADHD, anxiety, career changes, and parenting-related concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Texas. His listed location is Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.