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- ACT methods
- CBT techniques
- Emotion-focused work
About Jonathan
LCSW, CSW in Colorado with nine years of clinical practice. Jonathan Cottrell helps people manage stress, anxiety, addictions, relationship concerns, depression, and ADHD. He also focuses on chronic pain and illness, communication problems, control issues, impulsivity, life purpose, mood disorders, and social anxiety and phobia.
Jonathan uses approaches drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy. Sessions are conversational and practical. He helps people identify patterns, test new behaviors, and build day-to-day strategies that fit real life.
In session he listens for what matters most to each person and then tries methods that match those goals. That can mean learning techniques to reduce unhelpful thoughts, practicing emotional skills in the moment, or setting specific short-term goals to change behavior. He checks progress and adjusts methods as needed.
Jonathan’s work emphasizes clear steps over abstract theory. He gives exercises people can use between sessions and focuses on small, measurable changes. He explains methods plainly and invites questions during the process.
Before becoming an LCSW he practiced in clinical settings where he worked with adults facing mood and anxiety issues and people living with chronic health conditions. He draws on that background when helping people combine emotional work with practical life changes. He aims to make therapy straightforward and focused on what helps now and next.
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Approaches used in online sessions and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them despite difficult thoughts or feelings. It can help when anxiety, depression, or chronic health challenges make it hard to move toward what matters. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions and uses practical exercises to change patterns that maintain anxiety or low mood. Emotionally-Focused Therapy (EFT) concentrates on noticing and labeling emotions and learning ways to respond differently in close interactions and internal emotional moments.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the client’s needs. That collaborative process may involve mixing elements from different approaches and checking what helps over several sessions.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life because they can reduce travel time, allow shorter check-ins during a break, or avoid being on camera when that feels unhelpful. Therapists and licensed professionals will adapt exercises and homework to the online setting so work between sessions stays practical and relevant.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Georgia, Alabama, Florida
Languages
English
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Frequently asked questions
What concerns does he work with?
He supports people with stress, anxiety, addictions, relationship problems, depression, and ADHD. Additional focuses include chronic pain and illness, communication problems, control issues, impulsivity, life purpose, mood disorders, and social anxiety and phobia.
What is his therapeutic style?
He uses a practical, goal-oriented style that combines listening with active skill teaching. Sessions often include exercises to try between meetings and regular review of progress.
How much clinical experience does he have?
He has nine years of experience working in clinical settings. That background includes supporting adults with mood and anxiety-related concerns and chronic health issues.
What credentials and location apply?
He holds LCSW and CSW credentials and practices in Colorado. Those are the professional credentials listed for his work.
Which languages and international options are available?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription and region.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.