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- Addictions and substance use
- Relationship difficulties
- CBT and mindfulness
About John
John Nweke is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical and coaching experience. He focuses on concerns such as depression, anxiety, addictions, relationship difficulties, grief, and trauma. John uses several practical methods including cognitive behavioral work, motivational interviewing, and mindfulness approaches.
He keeps sessions interactive and direct. Conversations focus on what is happening now and what steps a person can take next. He avoids labeling and looks for clear, manageable changes clients can try between meetings.
John draws on Client-Centered Therapy to center each conversation on the person in front of him. He uses Cognitive Behavioral Therapy (CBT) to identify unhelpful patterns and test new ways of thinking and acting. Motivational Interviewing supports people who are weighing change, especially for substance use and lifestyle goals.
Relationship concerns are approached with tools from Emotionally-Focused Therapy and Imago Relationship Therapy to help people understand interaction patterns and improve communication. He also incorporates mindfulness techniques to reduce stress, improve sleep, and increase moment-to-moment awareness.
Sessions can include short-term coaching goals or longer clinical work depending on needs. John describes his style as interactive and respectful, and he works to make therapy practical and focused on real-life problems. People interested in starting are invited to complete a brief matching questionnaire and schedule a first session.
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How his approaches translate to online sessions
Client-Centered Therapy focuses each session on the person's concerns and priorities. Online work using this approach leans on active listening and reflective conversation to clarify goals and next steps, which can work well for life stress, grief, and coaching needs.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain problems. Practically this looks like short skill-building exercises, homework tasks, and experiment steps discussed during sessions to address anxiety, depression, sleep, or eating issues.
Emotionally-Focused Therapy (EFT) and relationship approaches help people notice interaction patterns and try different ways of communicating. These methods are used to improve connection and reduce recurring conflict in close relationships.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has helped in the past to choose approaches that fit the person's situation. Sessions often combine techniques and adjust over time based on what the person needs.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can suggest practical at-home exercises and brief between-session tasks that fit into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He focuses on addictions, depression, anxiety, trauma and abuse, relationship issues, grief, sleep and eating issues, parenting strain, and related areas such as anger and self-esteem.
What therapeutic approaches does he use?
His work includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, mindfulness techniques, and motivational interviewing.
How long has he been practicing?
He has 10 years of experience working as a therapist and life coach in clinical and coaching roles.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Texas and provides services from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and priced?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin a first session?
Select the "See online therapy options" button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.