Sheet 1
- Stress and anxiety
- Family and parenting
- Mood and bipolar
About Johanna
LCSW licensed in New York with 11 years of experience, Johanna Henry helps people manage stress, anxiety, relationship difficulties, family conflict, parenting concerns, and bipolar-related challenges. She works directly with individuals to sort practical problems and improve day-to-day functioning. Sessions are conducted in English and grounded in evidence-based therapeutic techniques.
Johanna focuses on clear, goal-oriented conversations. She uses straightforward questions, active listening, and collaborative planning to identify manageable steps. She aims to make sessions useful from the first meeting by setting short-term goals and tracking progress.
Her approach addresses both emotional and practical issues. For parenting and family concerns she helps clients develop communication strategies and routines that reduce friction. For workplace stress and money-related worry she helps people break problems into concrete actions and decision points.
When mood or bipolar symptoms are involved, Johanna works with clients on mood tracking, stabilizing routines, and recognizing triggers that affect daily life. For social anxiety and phobia she supports gradual exposure and practice of skills that make social situations more manageable.
Clients who need help with life purpose or transitions can expect sessions that explore values, priorities, and realistic steps toward change. Those caring for others can work on managing caregiver stress and setting boundaries. Johanna asks clients to identify what matters most and then builds small, achievable plans to get there.
Sheet 2
How her approaches translate to online sessions
Johanna uses evidence-based therapeutic techniques focused on practical change. One common method is mood tracking and routine building, which involves monitoring symptoms, identifying patterns, and testing small routine changes to stabilize mood and reduce symptom spikes. This approach is helpful for mood disorders and bipolar-related issues.Another frequently used technique is skills-based work for anxiety and social fears. This means practicing breathing and grounding, breaking tasks into small exposures, and rehearsing communication skills to reduce avoidance and increase confidence in social or workplace situations.
Choosing which techniques to use is collaborative. She will work with each person to decide which approaches fit their goals and preferences, and then adjust methods over time based on what is helpful.
The practical benefits of online sessions should be confirmed before booking because session formats are not specified in the biography. Ask about current session options when you sign up. Online sessions can make it easier to fit therapy into a daily routine, allow shorter check-ins when schedules are tight, and remove travel time so people can focus therapy on making concrete changes.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, relationship difficulties, family conflict, parenting issues, and bipolar-related concerns, plus workplace and money worries.
What is her therapy style?
She uses direct, goal-oriented conversations with practical steps and collaborative planning to produce measurable short-term goals.
How much clinical experience does she have?
She has 11 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is an LCSW licensed in New York and works from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.