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- Stress and anxiety
- Addictions support
- Anger management
About Joanne
Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience, Joanne Arroyo helps people facing stress, anxiety, addictions, anger, depression, and ADHD. She focuses on practical steps clients can use day to day. Sessions are conducted in English and aim to make it easier to talk through painful feelings and difficult decisions.
Joanne keeps sessions straightforward and action oriented. She listens for patterns that make problems worse and helps people test small changes between meetings. Conversations cover coping skills, managing strong emotions, and making clearer choices around substance use and habits that cause harm.
Her work also addresses feelings of guilt and shame, isolation or loneliness, questions about life purpose, and building self-love. Joanne breaks issues into manageable pieces so progress is easier to see. She uses evidence-based therapeutic techniques to guide those steps.
Joanne’s clinical background includes a decade of practice in Pennsylvania as an LPC. That experience informs practical approaches to common problems such as anxiety, depression, and anger. She aims to help people build routines and skills that reduce overwhelm and increase day-to-day functioning.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and cost varies with location. International clients are not currently accepted.
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How evidence-based approaches are used in online sessions
Joanne describes her work as grounded in evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful thinking and testing new ways of responding; this helps with anxiety and depression by breaking down worries into manageable steps. Another approach targets behavior change and coping skills, which is useful for addictions, anger, and ADHD by giving specific strategies to practice between sessions.Finding the best approach is collaborative. Joanne works with each person to decide which techniques fit their goals, needs, and preferences. She checks in and adjusts methods as progress is made, so the plan can change over time based on what helps most.
Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into daily life by removing travel and allowing meetings during breaks or quieter parts of the day. They can also support shorter check-ins when a brief adjustment or skill review is needed rather than a longer in-person visit.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does Joanne work with?
She focuses on stress, anxiety, addictions, anger, depression, and ADHD. Additional focus areas include guilt and shame, loneliness, life purpose, and self-love.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and keeps sessions practical. The work centers on coping skills, emotion management, and small behavior changes between sessions.
How much professional experience does she have?
Joanne has 10 years of professional experience working as a counselor. That decade of practice shapes her practical, skills-focused work.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor, LPC, licensed in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted. Sessions are provided to clients within the areas she serves.
How are sessions billed and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with Joanne?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.