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- CBT methods
- DBT skills
- Mindfulness practice
About Jill
LCSW in Connecticut with 20 years of clinical practice, Jill Holmes-Brown helps people manage stress, anxiety, depression, trauma and relationship concerns. She also addresses addiction, grief, intimacy issues, eating and sleeping problems, parenting challenges, anger, self-esteem, career questions, bipolar disorder, and coping with life changes. Jill uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy in her work.
Jill begins by listening to what matters most to each person. She focuses on building rapport and a steady working relationship. Sessions move at the client’s pace and start where the client is comfortable.
Her approach mixes practical skills with reflective work. Cognitive Behavioral Therapy is used to identify unhelpful thinking and test new behaviors. Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance. Mindfulness practices help people notice patterns without judgment. Solution-Focused Therapy narrows in on goals and small steps that make a difference.
Jill pays attention to cultural and personal background and how those histories shape current problems. She frames concerns like attachment, abandonment, blended family dynamics, codependency, commitment struggles, and communication problems as patterns to be understood and changed. Her sessions include both short-term steps and longer-term strategies depending on the issue.
She trained at the University of Connecticut and holds a master’s degree in Individual and Group Therapy. Jill’s practice is conducted in English and she does not work with international clients. Before booking, confirm the current session options and scheduling details.
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How her clinical approaches fit into online work
Many of her methods translate directly to remote sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors, which works well in short exercises and between-session homework. Dialectical Behavior Therapy offers concrete skills for emotion regulation and distress tolerance, useful for people needing step-by-step tools they can practice between meetings.Choosing an approach is a collaborative process. She will work with each person to match methods to current needs, goals, and preferences, and may combine approaches as situations change. The plan evolves based on what proves helpful in early sessions.
Session formats are not listed explicitly in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and support shorter check-ins when needed. It also allows the use of practical homework, real-time skills coaching, and regular tracking of progress without requiring changes to a person’s daily routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and relationship difficulties. Additional areas include addiction, grief, intimacy issues, eating and sleeping problems, parenting, anger, self-esteem, career matters, and bipolar-related concerns.
What is her therapeutic style?
She emphasizes a steady working relationship and starts at the client’s comfort level. Sessions combine skills training, reflection, and goal-focused steps.
How much clinical experience does she have?
She has 20 years of clinical practice since completing her master’s degree in 1998. That experience spans work with a range of individual concerns and group settings.
What credentials and location are listed?
She is a CT LCSW, a Licensed Clinical Social Worker practicing in Connecticut.
Which languages are supported?
Sessions are offered in English only.
Does she take international clients?
She does not accept international clients at this time.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.