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- Stress and anxiety
- ADHD support
- Self esteem work
About Jessica
Licensed Professional Counselor (LPC) in New Jersey with 8 years of clinical experience, Jessica Webb focuses on stress, anxiety, trauma and abuse, self esteem, depression, and ADHD. Jessica speaks English and works from New Jersey. Sessions use a subscription that can be canceled at any time. International clients are not accepted.
Jessica writes plainly and uses practical strategies in session. She helps people identify concrete steps for managing anxiety, improving mood, and handling traumatic memories. Conversations often include tools for attention and daily routines when ADHD is a concern. She also addresses issues around self-esteem and body image in straightforward terms.
Her background includes work in schools and mental health settings, which informs how she talks about behavior and learning differences. That experience shapes collaborative problem solving and clear skill-building rather than abstract talk. Parents will find guidance on communication and behavior strategies they can try between sessions.
Sessions tend to focus on what to do next: small, manageable techniques for emotion regulation, organizing tasks, or responding differently in stressful moments. Jessica also helps people think through relationship patterns tied to attachment and blended family dynamics. She supports quitting smoking or vaping by treating it as a behavior to change with step-by-step planning.
To begin, users follow the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a cancelable subscription model. Confirm current session formats before booking to match logistics and preferences.
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Therapeutic approaches and how they work online
Evidence-based techniques focus on skills people can use right away. One common approach is brief skills training for emotion regulation - teaching practical breathing, grounding, and thought-management techniques to reduce acute anxiety and manage mood. This helps with stress, panic, and day-to-day emotional spikes.A second approach addresses attention and executive functioning with organizational strategies and routine-building. Sessions may cover step-by-step plans for task initiation, time management, and breaking projects into smaller steps. These techniques are useful for people with ADHD who need concrete supports for daily functioning.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals and preferences, and adjust techniques over time based on what helps. Sessions combine conversation with practice and homework so progress can be measured.
Confirm current session formats before booking because the biography does not list specific options. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about which arrangements best match your schedule and the kind of work you want to do.
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Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and ADHD. Additional focus areas include attachment issues, body image, and social anxiety.
What is her therapeutic style?
She uses practical, evidence-based techniques and skill building. Sessions prioritize clear steps for emotion regulation and behavior change.
How much clinical experience does she have?
She has 8 years of clinical experience. Her background also includes school and education work that informs her approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey. Her practice is based in New Jersey.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.