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- CBT
- DBT
- Solution-focused
About Jessenia
LMHC and LPC in New York with 8 years of experience, Jessenia Aguirre helps people manage stress, anxiety, trauma and abuse, bipolar disorder, depression, and life changes. She offers sessions in English and Spanish and focuses on practical steps people can use between meetings.
Jessenia centers sessions on straightforward conversation and skill building. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to identify patterns, practice coping skills, and set attainable goals. Meetings emphasize clear strategies for mood regulation, communication, and handling guilt or shame.
She pays attention to attachment and relationship patterns that affect mood and behavior. That work looks like mapping how old patterns show up now and testing small changes in how someone interacts with others. Communication problems and isolation are tackled through concrete practice and short-term goals.
Sessions often include exercises to manage anxiety and techniques to stabilize mood in bipolar and depressive episodes. Homework may involve tracking thoughts, practicing emotion-regulation skills, or testing a new communication approach with a family member or coworker. Progress is reviewed regularly and plans are adjusted as needed.
Clients can expect direct, practical sessions that focus on what to try next rather than long theory talks. Jessenia asks questions, offers tools from evidence-based approaches, and collaborates on steps a person can take between sessions. She invites people to start by describing the immediate problem they want to address.
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How Jessenia uses CBT, DBT and solution-focused work online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, depression, and mood symptoms by breaking problems into small, manageable steps and practicing different responses.DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It is useful for people who need concrete tools to manage intense emotions and improve communication.
Solution-Focused Therapy narrows work to immediate goals and what’s already working. Sessions often set short-term experiments so a person can try small changes between meetings.
Deciding which approach to use is collaborative. The therapist will discuss goals, preferences, and what has helped in the past, then recommend a mix of methods to try. That selection can change as progress is reviewed.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, shorten travel time, and allow for brief check-ins when needed. Therapists commonly adapt exercises and homework to the remote setting so tools can be practiced in day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York, New Jersey
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Additional focus areas include attachment issues, communication problems, guilt and shame, isolation, mood disorders, and self-love.
What therapeutic approaches are used?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. Sessions emphasize practical skills, behavior changes, and short-term goal setting.
How much clinical experience does she have?
She has eight years of professional experience working in mental health settings. That experience informs her practical, skills-based approach.
What are her credentials and location?
She holds LMHC and LPC credentials and is licensed in New York. Her profile lists New York as her practice location.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options with the booking process before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform or booking page for exact pricing details.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.