Sheet 1
- ACT
- CBT
- Motivational Interviewing
About Jennifer
LICSW in Ohio, 26 years of experience, Jennifer Wikette works with stress, anxiety, family concerns, trauma and parenting issues. She uses practical talk and structured approaches to help people who are facing emotional and life challenges.
Jennifer focuses on clear, direct work. She helps people identify problems, try new behaviors, and measure small changes over time. Jennifer names strengths people already have and uses those strengths to address worry, low mood, relationship strain, and parenting stress.
Her background spans social services settings where she worked with adults and children. That experience shaped her preference for approaches that combine thinking work with practical steps. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and build useful habits.
She also uses Motivational Interviewing to support people who are unsure about change or who struggle with readiness. That method helps clarify values and motivates action in manageable steps. Jennifer includes conversations about grief, addiction, anger, and life transitions alongside parenting and relationship concerns.
Sessions are conversational and goal-oriented. Jennifer often sets simple tasks between meetings and checks progress together. This helps people see what works and what needs adjusting as they move forward.
Sheet 2
How ACT, CBT and Motivational Interviewing work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that fit their values. It focuses on building willingness to feel difficult emotions while moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses short exercises to change patterns that keep problems going. Motivational Interviewing supports people who feel unsure about change by clarifying what matters to them and boosting practical motivation.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that suit those aims. That decision is collaborative and may be adjusted as progress is reviewed.
The original biography does not list which session formats are available, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by reducing travel time and allowing shorter check-ins when needed. They also allow consistent appointments during workday breaks or when schedules are tight. Licensed professionals and therapists can adapt ACT, CBT, and Motivational Interviewing to work in remote sessions using exercises, written tasks, and structured conversations.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Ohio, Massachusetts
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, parenting issues, depression, bipolar, addictions, grief, anger, and related concerns.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing as her main methods.
How much experience does she have?
She has 26 years of professional experience in social services and clinical work.
What are her credentials and location?
She holds LISW and LICSW credentials and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What formats are offered for sessions?
The original biography does not list specific session formats; confirm the current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.