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- Stress and anxiety
- Mindfulness practices
- Trauma-informed care
About Jennifer
LICSW and LCSW with 17 years of experience. Jennifer Scott helps people manage stress, anxiety, trauma and abuse, grief, depression, and life changes. She also focuses on caregiver stress, chronic illness and pain, guilt and shame, life purpose, pregnancy and childbirth, and women's issues.
Jennifer works from a trauma-informed perspective and uses client-centered, mindfulness, solution-focused, and trauma-focused approaches. She listens to what matters to each person and uses practical skills and reflective conversation to address immediate problems. Sessions often include breathing and attention practices, brief problem-solving, and time to talk through painful experiences.
Her style is conversational and direct. She avoids diagnostic labels and looks for concrete steps a person can use between sessions. That might mean a short exercise to manage anxiety, a mindfulness practice to reduce reactivity, or a focused plan to address a life transition.
Jennifer has 17 years in therapeutic settings, working with adults on mood, stress, and trauma-related concerns. Her LICSW and LCSW credentials are listed as MA LICSW and ME LCSW. She practices from Maine and holds those credentials as described.
People who choose her tend to want practical skills alongside reflective conversation. She helps people build small routines, notice unhelpful patterns, and try solutions that fit everyday life. To begin, readers should confirm current session options before booking and follow the site's onboarding steps.
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How her approaches are used in online sessions
Jennifer commonly uses client-centered and mindfulness approaches in sessions. Client-centered work means the conversation follows what the person brings and the therapist reflects and clarifies to help the person notice patterns and choices. Mindfulness work includes simple attention and breathing exercises to reduce reactivity and increase awareness, useful for anxiety, stress, and some forms of trauma work.She also draws on solution-focused methods to set small, achievable goals. That approach zeroes in on concrete next steps and practical coping strategies to try between sessions. The therapist treats deciding which approach to use as a team effort and will work with each person to match methods to their needs and goals.
Confirm current session options before booking, as specific formats are not listed here. Online work can help fit therapy into a busy week, allow shorter check-ins, or remove travel time. Some formats may be easier when someone needs less screen time or a brief focused session. The therapist will discuss what works best with each person during the initial matching and planning steps.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Maine, Massachusetts
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, plus caregiver stress, chronic illness and pain, guilt and shame, life purpose, pregnancy and childbirth, and women's issues.
What is her therapeutic approach and style?
She uses client-centered, mindfulness, solution-focused, and trauma-focused approaches with a trauma-informed lens. Sessions combine practical skills, reflective conversation, and brief problem-solving.
How much experience does she have?
She has 17 years of experience working in therapeutic mental health settings.
What credentials and region does she hold?
Credentials are listed as MA LICSW and ME LCSW, and she practices from Maine.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.