Sheet 1
- Stress and anxiety
- Trauma and grief
- Parenting support
About Jennifer
LCSW in Connecticut with eight years of direct clinical experience, Jennifer Richmond helps adults manage stress, anxiety, trauma, grief, parenting challenges, and major life changes. She works primarily with young adults and adults who are feeling overwhelmed by career, relationship, or life-stage pressures.
Jennifer brings a background that includes outpatient therapy, crisis counseling, healthcare leadership, and program design for behavioral health. Those earlier roles inform how she notices the practical effects of stress and trauma on everyday life. She also has experience with children and families, which informs her understanding of how early relationships shape adult patterns.
In sessions she blends evidence-based therapeutic techniques with attention to the body and nervous system. That means talking through thoughts and feelings while also noticing bodily responses and learning simple, practical tools for calming and regulation. Some sessions focus on skills and strategies. Others allow more space for reflection and processing.
Jennifer helps people who sense something needs to change but aren’t sure what that looks like. She supports parents handling caregiver stress and people coping with loss, life transitions, or isolation. Her work also addresses domestic violence, hospice and end-of-life concerns, mood challenges, post-traumatic stress, and issues around self-harm and self-regard.
Her style is collaborative and straightforward. New clients complete a short matching questionnaire and schedule a first session to begin. Sessions use a subscription that can be canceled at any time, and readers should confirm current session options before booking.
Sheet 2
Therapeutic approaches and how they translate to online work
Jennifer uses evidence-based therapeutic techniques alongside attention to the body and nervous system. Evidence-based techniques focus on identifying and changing unhelpful thought and behavior patterns through structured conversations and practical exercises; these methods help with anxiety, mood issues, and stress management. Somatic-informed work brings awareness to bodily sensations and teaches simple regulation practices that reduce physical tension linked to trauma and chronic stress.Figuring out which approach fits best is part of the process. The therapist and client decide together which combination of talk-based tools and body-focused practices will meet the client’s needs, goals, and preferences. That collaborative process can be adjusted over time as progress is reviewed.
Confirm current session formats before booking, since the biography does not specify formats. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow sessions during breaks or from a quieter place. Some people prefer shorter check-ins when time is limited, while others use regular-length sessions for deeper processing. Discussing practical scheduling and format needs happens during the initial matching and intake steps so sessions fit everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Connecticut
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports adults with stress, anxiety, trauma and abuse, grief, parenting challenges, and coping with life changes. Additional focus areas include caregiver stress, domestic violence, hospice and end-of-life counseling, isolation, mood disorders, and women's issues.
What is her therapeutic style?
Her approach is collaborative and practical, combining evidence-based techniques with attention to the body and nervous system. Sessions mix skill-building with time to reflect and process.
How much clinical experience does she have?
She has eight years of direct clinical practice and over 25 years in behavioral health roles including outpatient therapy and crisis counseling. That broader background informs her clinical work.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and provides services based in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Readers should review pricing details during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That initiates the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.