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- Depression support
- Relationship concerns
- Self-esteem work
About Jennifer
Licensed Mental Health Counselor (LMHC) in New York with 10 years of experience. Jennifer Quijada helps people who are coping with stress, anxiety, depression, relationship concerns, and self-esteem struggles. She works in English and Spanish and focuses on practical, direct support for everyday problems.
Jennifer centers her work on evidence-based therapeutic techniques and on conversations that address isolation, social anxiety, guilt, and shame. She encourages clients to examine communication patterns and to practice forms of forgiveness toward themselves and others. Sessions aim to clarify goals and identify small, workable steps forward.
She pays attention to culture and identity in sessions and brings her own perspective into the work in an open way. That means she notices how background and values affect how people cope, relate, and make choices. The emphasis is on realistic changes that fit a person’s life and context.
Jennifer often helps people find a clearer sense of purpose and stronger self-regard. She uses straightforward talk, behavioral suggestions, and reflective exercises to build new habits around self-love and connection. Progress is tracked by the real differences clients notice in daily routines and relationships.
For first steps she asks prospective clients to complete a short matching questionnaire and then schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
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How therapeutic approaches guide online sessions
Jennifer uses evidence-based therapeutic techniques to structure sessions. One common approach she uses focuses on behavioral change and practical skill-building. This method breaks larger goals into small actions and helps people try new ways of coping with stress, anxiety, and depressive symptoms.Another approach emphasizes examining thoughts and beliefs that contribute to low self-esteem, guilt, and social anxiety. That work involves noticing unhelpful thinking patterns, testing them against real situations, and rehearsing alternative responses to improve communication and self-regard.
Choosing the best approach is collaborative. Jennifer will review your concerns and goals with you and suggest methods that fit your needs. She adjusts strategies as progress is reviewed so the work stays relevant to day-to-day life.
Confirm the exact session formats before booking since none are specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Licensed professionals commonly use these practical benefits to help people maintain momentum between sessions and apply new skills in everyday situations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English, Spanish
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, and self-esteem struggles. Additional focuses include communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical conversation. Sessions focus on clarifying goals, identifying small steps, and practicing new behaviors.
How much clinical experience does she have?
She has 10 years of experience working with individuals on common life challenges and emotional concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English and Spanish.
Can she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.