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- Stress and anxiety
- Focus and ADHD
- LGBT concerns
About Jennifer
Jennifer Masessa is a Licensed Mental Health Counselor (LMHC) in New York with three years of professional experience. She focuses on stress, anxiety, LGBTQ concerns, depression, coaching, and attention-related challenges. Jennifer works directly with clients to address concentration, memory, and focus issues alongside mood and social anxiety concerns.
She offers straightforward, practical conversations about what is happening now and what a client wants to change. Sessions center on clear goals and step-by-step strategies. She encourages clients to name their priorities so sessions can target them efficiently.
Jennifer pays attention to feelings like guilt, shame, and isolation. She helps people work through forgiveness and build self-compassion in everyday terms. Social anxiety and phobia are addressed with attention to real-world situations and concrete coping skills.
Her coaching background informs work on professional concerns and executive function. That means talking about habits, routines, and small adjustments that improve focus and productivity. Clients can expect concrete tools alongside talk-based support.
Jennifer communicates plainly and avoids clinical jargon. She invites open, honest discussion so clients can try new approaches and see what fits. For people who want direct help with mood, attention, or work-related stress, she frames each session around practical next steps.
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How evidence-based methods fit into online sessions
Jennifer draws on evidence-based therapeutic techniques to address anxiety and focus problems. For anxiety, treatment often emphasizes skills like breathing, exposure to feared situations in small steps, and practical coping strategies to reduce avoidance. These steps aim to make everyday situations easier to manage. For attention and executive function concerns, sessions focus on routines, habit changes, and task strategies that improve concentration and memory in daily life.Choosing the right approach is part of the work. Jennifer collaborates with clients to decide which techniques to try first based on current goals and what the client prefers. She monitors progress and adjusts methods when needed so sessions stay practical and goal-oriented.
Practical benefits of doing this work remotely include fitting sessions into a busy schedule and making it easier to have regular check-ins. The biography does not list specific session formats, so confirm available session options before booking. Online work can make it simpler to maintain continuity between meetings, practice strategies in real situations, and follow up with brief planning between full sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, LGBT concerns, coaching needs, and attention-related difficulties such as ADHD and concentration problems.
What is her therapy style?
She uses practical, goal-focused conversations with step-by-step strategies and tools to address mood, focus, and work-related problems.
How much experience does she have?
She has three years of professional work experience as a practicing clinician.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.