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- Stress and anxiety
- Relationship issues
- CBT and ACT methods
About Jennifer
LMHC in Florida with 13 years of experience, Jennifer Humphrey supports people dealing with stress, anxiety, relationship strain, career difficulties, and depression. She also addresses coping with life changes, addictions, LGBT concerns, trauma and abuse, intimacy problems, parenting, and self-esteem issues. Jennifer uses practical talk and evidence-based methods to help clients find clearer next steps.
Jennifer keeps sessions straightforward and focused. She listens for patterns in thinking and behavior, then works with clients to try small, doable changes. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. These methods guide problem-solving, skills practice, and values-based decision making.
In early meetings she helps people set short-term goals and figure out which strategies suit them. That might mean learning tools to manage anxiety, practicing limits around substance use, or mapping options after a relationship breach. Jennifer aims to make steps practical so people can apply them between sessions.
She has particular experience with blended family issues, codependency, gender dysphoria, infidelity, jealousy, veteran and armed forces issues, personality disorders, polyamory and non-monogamous relationships, postpartum depression, self-harm, sexual assault and abuse, sexual dysfunction, and young adult concerns. These focus areas inform how she frames questions and treatment options.
Sessions are conducted in English and Jennifer sees clients in Florida. She accepts international clients. To begin, clients complete a short matching questionnaire and schedule a first session through the online intake flow.
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How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT is commonly used for anxiety, depression, and problem-solving around work or relationships.The therapist treats finding the right approach as a collaborative process. Early sessions involve setting short-term goals and trying methods to see what fits. Jennifer will work with each person to adapt techniques to their priorities, preferences, and day-to-day demands.
Session formats are not specified here, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow for quicker check-ins when needed. Different formats can also help when video is not convenient - for example, phone sessions use less bandwidth and short check-ins can be scheduled during breaks at work. Ask about current session options when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, relationship and career difficulties, depression, and many related issues such as trauma, addictions, and intimacy concerns.
How does she approach therapy?
She uses evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide practical steps and skill-building.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of mental health and relationship concerns.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not listed here; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the intake flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.