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- Stress and anxiety
- Trauma-informed care
- Parenting support
About Jennie
Licensed Professional Counselor (LPC) in Idaho with four years of clinical experience. Jennie Nelson focuses on stress, anxiety, trauma and abuse, parenting, and depression. She works with individuals who face overwhelming emotions or difficult family dynamics and uses evidence-based therapeutic techniques.
Jennie keeps sessions straightforward and collaborative. She listens for the practical problems behind strong feelings and helps people make small, sustainable changes. Sessions cover emotional regulation, coping skills for anxiety and stress, and ways to handle parenting challenges without judgment.
Her practice is informed by trauma-aware approaches. That means she pays attention to how past harms affect current reactions and helps people recognize patterns that keep problems active. She also addresses related areas such as attachment concerns, communication problems, guilt and shame, and issues affecting young adults.
Jennie supports people across a broad range of needs, including those who identify as LGBTQ+. She is attentive to caregiver stress, intellectual disability, autism and Asperger syndrome, and impulsivity or antisocial personality concerns when they affect daily functioning.
Her work is practical and goal-oriented. Sessions typically include talking through recent events, trying out new coping strategies, and reviewing what worked between meetings. The focus is on making measurable progress that fits a person's life and responsibilities.
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Evidence-based approaches and what online sessions involve
Jennie uses evidence-based therapeutic techniques and trauma-informed methods. Evidence-based techniques focus on practical skills - such as breathing and grounding exercises, structured problem-solving, and behavior changes - that help reduce anxiety and manage depressive symptoms. Trauma-informed care means noticing how past harm affects current reactions and pacing work so people feel able to tolerate difficult memories.Finding the right approach is part of the work together. Jennie will talk with each person about goals, preferences, and how symptoms show up day to day, then agree on which techniques to try first. The process is collaborative and can change as needs shift.
The practice's session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use the flexibility of remote work to focus on practical skill-building, review homework between meetings, and maintain continuity of care when life gets busy.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Idaho
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, parenting, and depression, plus related issues like attachment, communication, and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a trauma-informed approach, working collaboratively to build coping skills and insight.
How much clinical experience does she have?
Jennie has four years of clinical experience working with adults on mood, anxiety, trauma-related, and parenting concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.