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- Stress and anxiety
- Parenting support
- Self-esteem work
About Jasmine
LPC-MHSP in Tennessee with three years of clinical experience, Jasmine Cannon focuses on stress, anxiety, parenting concerns, self-esteem, career questions, and coping with life changes. She is a Licensed Professional Counselor with a Mental Health Service Provider designation. Jasmine works with adults and teens who are managing everyday pressures and relationship strain.
She frames therapy as a practical, collaborative process. Sessions look at how thoughts, feelings, and behaviors fit together. Jasmine asks what difficult feelings are trying to communicate and how current patterns once helped someone cope.
Jasmine uses several evidence-based techniques in session. She draws on Cognitive Behavioral Therapy to notice and shift unhelpful thinking. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance. Internal Family Systems and mindfulness-based practices surface internal parts and increase present-moment awareness.
In sessions she explores relationship patterns, boundaries, and coping strategies that fit everyday life. Work may include spotting recurring thinking patterns, practicing emotion-regulation skills, and trying small changes between meetings. The focus is on approaches that are concrete and usable.
People who come for help often name anxiety, life transitions, family or relationship worries, and low self-worth. Jasmine emphasizes starting where someone is, even if they are unsure what they need. To begin, readers can use the site’s matching steps to schedule a first session.
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How evidence-based techniques guide online sessions
CBT, or Cognitive Behavioral Therapy, helps spot unhelpful thinking patterns and replace them with more adaptive options. It is often used for anxiety, stress, and self-esteem work by breaking problems into manageable steps and practicing new behaviors.Mindfulness-based approaches teach simple attention and breathing practices to reduce reactivity and increase awareness. These techniques can help with emotion regulation and grounding during stressful moments.
Finding the right approach is a collaborative process. Jasmine will work with each person to identify goals and try methods that match those goals. Adjustments are made over time based on what fits the client’s needs and preferences.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules call for them. They also allow work on skills and real-life practice between meetings, which helps make changes feel relevant to day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, self-esteem, career questions, and coping with life changes. Other focuses include attachment issues, body image, communication problems, guilt and shame, impulsivity, multicultural concerns, self-love, social anxiety and phobia, and young adult issues.
What is her therapeutic style?
Her approach is collaborative and practical. She looks at thoughts, emotions, and behaviors to understand what is happening underneath and then builds usable coping strategies.
How much experience does she have?
She has three years of clinical experience working with adults and teens on the concerns listed above.
What are her credentials and location?
She is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) practicing in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.