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- Client-Centered Therapy
- CBT techniques
- DBT skills
About Jared
Licensed Clinical Professional Counselor (LCPC) in Maryland with 5 years of experience, Jared Moskowitz helps people manage stress, anxiety, relationship concerns, self-esteem, and depression. He speaks English and focuses on young adult issues and workplace or social anxiety when relevant. His practice addresses attachment and communication problems as well as questions around life purpose and self-love.
Jared works in a conversational, client-centered way. He listens for what matters to each person and uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when they fit the problem. Sessions often involve identifying unhelpful thought patterns, practicing skills for emotion regulation, and trying small behavior changes between meetings.
He aims to make sessions clear and practical. People can expect concrete strategies for lowering anxiety, improving communication, and building confidence. Jared also helps people explore what they want from relationships and their work life in straightforward terms.
Over five years he has focused on common struggles young adults and professionals bring, such as workplace stress and social anxiety. He blends short-term skill work with space to talk about deeper attachment patterns when needed. This combination supports immediate coping and longer-term change.
To start, he asks clients to identify current priorities and what they hope to change. From there he and the client pick approaches and skills that fit those goals. Sessions use a subscription model that can be canceled at any time, and session costs vary by location.
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How Jared Applies Major Approaches in Remote Sessions
Client-Centered Therapy focuses on listening and understanding each person’s perspective. In practice this means the therapist reflects concerns, asks what matters most, and follows the client’s lead to set goals. This approach helps when people need to clarify values or talk through relationship and life-purpose questions.CBT targets patterns of thought and behavior that keep problems active. Sessions include identifying unhelpful thoughts, testing them with small experiments, and practicing different responses. This method is often useful for stress, social anxiety, and depressive symptoms because it emphasizes concrete tools to change daily habits.
DBT contributes skills for managing strong emotions and improving communication. It introduces short, teachable techniques for distress tolerance and emotional regulation that can be practiced between meetings.
Picking the right mix of approaches is part of the work. Jared will collaborate with each client to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into work or school schedules, reduce travel time, and allow shorter check-ins when needed. These practical benefits help people try therapy while keeping other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, relationship issues, self-esteem, and depression. Additional focuses include attachment, communication problems, workplace issues, social anxiety, self-love, and life purpose.
What therapy approaches does he use?
He uses Client-Centered Therapy alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. Those approaches guide listening, thought work, and practical skill building.
How much clinical experience does he have?
He has five years of professional experience working with these issues. That experience includes supporting people with workplace stress and young adult concerns.
What are his credentials and where is he located?
He is an LCPC in Maryland. Sessions are offered with that credential in that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be canceled at any time. Exact rates are provided when you choose a plan.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That process begins intake and scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.