Sheet 1
- Attachment work
- Emotion-focused methods
- Client-centred care
About Jaqui
BACP counsellor, 3 years' experience. Jaqui Lamb works with stress, anxiety, trauma and abuse, depression and self-esteem problems. She also supports people dealing with relationship and family concerns, addictions, grief, parenting strains and career pressures. Sessions are conducted in English and she practises in the United Kingdom.
Jaqui brings a background in education alongside her counselling work. She uses an integrative approach, drawing on attachment-based ideas, emotionally-focused work and client-centred principles to suit each person's needs. In practice she listens for what matters most and helps people try out small, practical ways to feel steadier day to day.
Sessions focus on making sense of patterns - how past relationships and attachments influence current feelings and choices. People work on managing anxiety and stress, coping with life changes, addressing addictive behaviour and improving intimacy or communication. She also offers support around adoption and foster care, attachment issues, autism and blended family challenges.
Jaqui aims to work collaboratively, using techniques that fit each person rather than a single method. She invites clients to identify goals and then practises tools in session that can be used between meetings. The counsellor is a registered member of the British Association for Counselling and Psychotherapy, shown as BACP.
Sessions are offered in English and international clients are not accepted. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Sheet 2
How Jaqui uses therapeutic approaches online
Attachment-based work looks at how early bonds influence current feelings and relationships. Online sessions using this approach aim to help people notice patterns in how they connect, and to practise different ways of relating that reduce anxiety and conflict.Emotionally-Focused Therapy (EFT) focuses on identifying and working with core emotions. In sessions a person names and explores feelings, and then tries new ways of expressing needs or asking for support. This approach is often used for relationship and intimacy-related issues and for reducing overwhelming emotional reactions.
Client-Centred Therapy prioritises the person's own perspective. The counsellor listens without directing, reflects what is said and supports people to find their own solutions. This method can help with self-esteem, coping with life changes and decision-making.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences, and together they will choose which methods to try. This is a collaborative process that can change as needs shift.
Session formats are not detailed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into everyday life by removing travel, allowing shorter check-ins and offering flexibility around work or family commitments. Registered or accredited professionals and therapists may use different session lengths and arrangements, so check the offered formats when you arrange a first appointment.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports problems such as stress, anxiety, trauma and abuse, depression, self-esteem, addictions, relationship and family issues, grief, parenting and career challenges.
What is her therapy style?
She uses an integrative, collaborative style that combines attachment-based, emotionally-focused and client-centred approaches to suit each person's needs.
How much experience does she have?
The counsellor has three years' experience working as a therapist and a longer background in the education sector.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.