Sheet 1
- CBT approaches
- DBT strategies
- Distress tolerance
About Janice
LMFT (Licensed Marriage and Family Therapist) Janice Austin-Taylor has 26 years of experience helping people in California with stress, anxiety, relationship and family concerns, grief, anger, self-esteem, life changes, and ADHD. She uses practical, evidence-based techniques and works in English.
Janice focuses on emotional dysregulation and distress tolerance. Sessions are interactive and she uses cognitive-behavioral ideas alongside dialectical behavior therapy approaches to address day-to-day coping and problem solving. She talks with clients about patterns that maintain anxiety, anger, or relationship conflict and works on concrete skills to manage those moments.
She has long experience with people who have experienced trauma and emotional abuse. In those cases she helps clients build safety in their responses, increase distress tolerance, and develop clearer boundaries with others. She also supports people dealing with parenting strains and the impact of ADHD on daily routines.
Janice frames treatment as a collaborative process. She and the client set goals, try practical exercises between sessions, and adjust the plan based on what is working. Expect straightforward skill teaching, role practice, and weekly check-ins on progress.
Practical matters are discussed early. Cost varies by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted. To start, complete the short matching questionnaire and schedule a first session.
Sheet 2
Therapeutic approaches and what online sessions look like
Janice works with two main evidence-based approaches. Cognitive-behavioral techniques focus on identifying unhelpful thinking and testing new behaviors; this helps with anxiety, anger, and problems that keep repeating. Dialectical behavior therapy strategies concentrate on distress tolerance and emotion regulation skills; these are useful for managing strong feelings and improving relationship interactions.Finding the right approach is part of the work. Janice will collaborate with each person to decide which techniques match their goals and preferences. She adjusts plans based on what helps and teaches practical skills clients can use between sessions.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Many people find virtual sessions let them practice skills in everyday settings and maintain continuity of care when schedules change.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, grief, anger, self-esteem, coping with life changes, and ADHD. Control issues are an additional focus area.
What is her therapeutic approach and style?
She uses cognitive-behavioral ideas alongside dialectical behavior therapy approaches and focuses on practical skill teaching and interactive sessions. The work emphasizes distress tolerance and managing emotional dysregulation.
How much experience does she have?
She has 26 years of experience working in the field as a marriage and family therapist. That background includes work with people who have experienced trauma and emotional abuse.
What credential and location does she hold?
She is an LMFT - Licensed Marriage and Family Therapist in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on where you are located.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Those steps are the starting point for care.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.