Sheet 1
- Client-Centred Therapy
- CBT methods
- Faith-sensitive support
About Jane
Counsellor Jane Stannard, BACP, NCPS, has worked in counselling for 10 years in the United Kingdom. She focuses on stress, anxiety, grief, self-esteem, depression and coping with life changes. Her practice also addresses blended family issues, divorce and separation, family problems, hospice and end-of-life concerns, narcissism, panic disorder and women’s workplace issues.
Jane uses Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) in straightforward ways. Sessions start by listening to the person’s story and identifying immediate concerns. From there she helps people notice patterns in thoughts and feelings and try small changes that can reduce stress and anxiety.
She has a background that includes an AQA Level 4 Diploma and a Level 3 Diploma in Adult Social Care. She is a member of the British Association for Counselling and Psychotherapy (BACP) and holds NCPS. Jane has ten years of experience, including six years in volunteer counselling roles supporting bereavement, relationship strain and anxiety.
People may bring a recent or longstanding loss, worries about work or relationships, panic attacks or low mood. She can also offer faith-sensitive support to people who wish to include Christian belief and prayer as part of their sessions while supporting others with no faith background.
Her practice has included online and telephone work following ACTO recognised training. For practical steps to begin, visitors are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what a person says so they can make sense of their own experience; online this means conversations are paced around what the client brings and the counsellor follows their lead. CBT centres on spotting unhelpful thoughts and trying small behavioural experiments to reduce anxiety and low mood; in remote sessions this often becomes agreed between counsellor and client as homework or short in-session practices.Finding the right approach is part of the work. Jane will discuss what feels most useful and adjust methods according to a person’s goals and preferences. This is a collaborative process where the method is reviewed as progress is made.
The biography notes ACTO recognised training for online and telephone work, but it does not list specific session formats here. Before booking, confirm the current session options. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel time. Telephone sessions can be a practical choice when lower bandwidth or not being on camera helps, while other formats may suit different practical needs.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, low self-esteem and depression, and supports people coping with life changes and workplace strain.
What approaches does she use in sessions?
She uses Client-Centred Therapy to prioritise the person’s story and Cognitive Behavioral Therapy (CBT) to identify thought patterns and try practical changes.
How much experience does she have?
She has ten years of counselling experience, including six years in volunteer counselling roles supporting bereavement and relationship issues.
What credentials and location apply?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.