Sheet 1
- CBT methods
- Mindfulness practice
- Caregiver support
About Jane
Licensed Professional Counselor (LPC) in New Jersey with 10 years of clinical experience, Jane Bohn focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She centers her work on helping people build clearer self-understanding and practical skills for daily living.
Jane uses straightforward conversation to identify what matters most to each person. She blends client-centered methods with cognitive behavioral strategies and mindfulness techniques to help people notice thought patterns and try small, manageable changes. Sessions often include skills practice and real-world steps to test what helps.
She gives particular attention to caregiver stress and the emotional load that comes with supporting others. Jane works with people sorting through communication problems, forgiveness, guilt, and shame. She also supports those who are rethinking life purpose or learning to practice self-love.
Her approach is collaborative. Jane listens for the goals someone brings and then suggests methods from solution-focused work, DBT skills, CBT, or mindfulness that might fit. She explains options plainly and helps people decide which methods to try.
Jane practices in New Jersey and conducts sessions in English. She uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first appointment through the provided online options.
Sheet 2
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client so goals become clearer. It helps people who need time to sort their thoughts and decide what to change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and uses practical exercises to test new ways of responding. It can help with anxiety, depression, and low self-esteem. Dialectical Behavior Therapy (DBT) emphasizes skill-building in emotion regulation, distress tolerance, and improved communication. These skills can be useful for managing intense emotions and improving relationships.Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences, then try approaches that seem to fit. Decisions about what to try are made together and adjusted based on what helps in everyday life.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online sessions can make it easier to fit appointments into a busy schedule, reduce time spent traveling, and allow for shorter check-ins when needed. Therapists can guide practice between sessions so skills learned in CBT or DBT can be used in day-to-day situations.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women's issues.
What is her therapeutic style?
She uses a client-centered stance combined with practical methods from CBT, DBT, mindfulness, and solution-focused work. Conversations are collaborative and often include skills practice and real-life steps.
How much experience does she have?
She has 10 years of experience as a practicing therapist. That experience informs how she blends approaches to fit individual concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey. Sessions are offered from her New Jersey practice.
Does she offer sessions in other languages?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The biography does not specify session formats. Confirm current session options with the booking process before scheduling.
How are sessions paid for and what do they cost?
Sessions use a subscription model and the subscription can be canceled at any time. Costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.