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- CBT methods
- DBT skills
- Mindfulness practice
About Jamielyn
Licensed Professional Counselor (LPC) in Missouri with five years of experience working with stress, anxiety, addictions, self-esteem, depression, and life changes. Jamielyn “Jamie” Yates speaks English and focuses on practical techniques drawn from CBT and DBT to help people manage painful thoughts and behaviors.
Jamie works one person at a time to identify patterns that used to help but now cause problems. Sessions focus on clear skills and small changes that make daily life easier. She uses cognitive behavioral strategies to challenge unhelpful thinking and dialectical behavior tools to build coping and emotion regulation skills.
Her background includes clinical work with mood disorders, loneliness, stress management, and addiction concerns. Over five years she has helped people notice how old survival habits can interfere with relationships, work, and wellbeing. She aims to reduce symptoms while teaching practical ways to respond differently to triggers.
In session Jamie often combines structured skill teaching with brief solution-focused steps. She may use mindfulness exercises to help slow down intense emotions and then move toward concrete actions that fit a person’s routine. Conversations are direct and focused on what can change between visits.
People who want clear tools for coping, symptom reduction, and workable plans for everyday life tend to fit her approach. Prospective clients should confirm current session formats and scheduling options before booking.
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How Jamie uses evidence-based approaches online
Jamie often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on practical steps such as identifying thought patterns, testing assumptions, and practicing alternative responses to reduce anxiety or depression.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can help when emotions feel overwhelming and when steady coping skills are needed in daily life.
Choosing an approach is collaborative. Jamie will work with each person to pick methods that fit their goals, preferences, and the problems they want to address. That means trying skills, checking what helps, and adjusting the plan over time.
Session formats are not listed in the biography, so please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow focused check-ins during a lunch break or between appointments. Speak with the provider during the matching process to learn which session formats are available and how they can fit into your routine.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does she handle?
Primary areas include stress, anxiety, addictions, self-esteem, depression, and coping with life changes. Additional focuses include codependency, communication problems, grief and end-of-life counseling, and self-harm among others.
What is her therapeutic style?
She uses practical, skills-based work drawn from CBT and DBT with mindfulness and solution-focused elements. Sessions aim for clear strategies clients can use between meetings.
How much clinical experience does she have?
She has five years of experience working with mood and behavior concerns such as anxiety, depression, personality-related issues, loneliness, and addiction.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Missouri. Sessions are offered through her practice based in Missouri.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options and delivery formats before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing should be checked during sign-up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.